What foods trigger IBS?
Diet modification is crucial for managing IBS symptoms. Different foods may trigger IBS in different people. Some common food triggers include:
- Foods triggering constipation in people with IBS:
- Food products such as cereals and bread made with refined (not whole) grains
- Processed foods such as chips and cookies
- Carbonated drinks
- Caffeine
- Alcohol
- A high protein diet
- Dairy products, particularly cheese
Foods triggering diarrhea in people with IBS:
- Fried and fatty foods
- A diet with too much fiber especially the insoluble fiber present in the skin of fruits and vegetables
- Chocolate
- Caffeine
- Alcohol
- Fructose (a type of sugar)
- Sorbitol (a type of sugar alcohol used as a sweetener)
- Carbonated drinks
- Large or heavy meals
- Dairy products
- Foods containing gluten (a protein found in wheat, barley, and rye) such as most cereal, grains, pasta and many processed foods.
What causes IBS?
The exact triggers of inflammatory bowel syndrome (IBS) are not known. Research suggests that the condition is caused by a combination of problems. Different people may get IBS due to different triggers.
IBS is a type of functional bowel or gastrointestinal (GI) disorders. This means that although it causes disturbing symptoms, it does not cause any structural damage to the bowel. Functional GI disorders are caused by problems with how the brain and gut work together (brain-gut interaction). Thus, a faulty brain-gut interaction in some people with IBS may cause the food to move too slowly or too quickly through the gut. This causes changes in bowel movements.
Certain factors are associated with IBS. These include:
- Family history of IBS (genetic factors)
- Stressful or problematic early life events, such as emotional, sexual or physical abuse
- Some mental disorders including depression, anxiety and somatic symptom disorder (a condition in which a person feels extreme, exaggerated anxiety about physical symptoms such as pains and aches)
- Bacterial infections in the digestive tract
- Small bowel bacterial overgrowth, an increase in the number or a change in the type of bacteria in the small bowel
- Certain food intolerances or sensitivities such as sensitivity to processed or junk foods, carbonated drinks, caffeine and alcohol.
What is irritable bowel syndrome (IBS)?
Irritable bowel syndrome or IBS is a medical condition affecting the large bowel. It is a group of symptoms occurring together, including repeated pain in the abdomen, cramping, bloating and changes in the bowel movements, which may be diarrhea, constipation or both. The typical feature of IBS is that these symptoms occur without any visible signs of damage or disease in the gut. IBS can cause a huge amount of discomfort, however, it does not damage the intestines.
It is a common condition affecting about twice as many women as men. IBS is most often reported in people younger than 45 years of age. The exact cause of IBS is not known. The condition does not have any specific test for it. Tests may be done to exclude other conditions such as Crohn’s disease, ulcerative colitis and certain cancers. Most cases of IBS are effectively managed with diet, stress management, probiotics and medicine.
What is a low FODMAP diet for IBS?
A low FODMAP diet is a special type of diet that may help manage IBS. In this diet certain foods that contain difficult to digest carbohydrates (FODMAPs) are avoided or reduced.
Some of the foods containing FODMAPs are:
- Certain fruits and their juices including apples, mango, apricots, blackberries, cherries, nectarines, pears, plums and watermelon
- Vegetables such as beans, cabbage, cauliflower, artichokes, asparagus, garlic and garlic salts, lentils, mushrooms, onions and sugar snap or snow peas
- Dairy products such as milk, soft cheeses, yogurt, custard, and ice cream
- Wheat and rye products
- Honey
- Foods containing high-fructose corn syrup
- Food products including candy and gum, with sweeteners ending in “–ol,” (sugar alcohols) including sorbitol, mannitol, xylitol and maltitol
QUESTION
See Answerhttps://medlineplus.gov/irritablebowelsyndrome.html
https://www.webmd.com/ibs/ibs-triggers-prevention-strategies#1
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artichoke
Artichoke is available over the counter (OTC) as an herbal supplement and is used for medicinal purposes to treat indigestion, lower cholesterol, and to protect the liver. Other uses include appetite loss, and gallbladder problems, high blood fat levels (hyperlipidemia), high blood pressure, hepatitis C, and irritable bowel syndrome. Common side effects of artichoke include gas (flatulence), upset stomach, diarrhea, and allergic reactions. Consult with your doctor before taking artichoke supplements if you are pregnant or breastfeeding.bisacodyl
Bisacodyl is an over-the-counter (OTC) laxative medication used to treat occasional constipation and irregularity in bowel movement, and for cleansing the colon before colonoscopy. Common side effects of bisacodyl include mild stomach cramps, electrolyte and fluid imbalances, nausea, vomiting, rectal burning, vertigo, and diarrhea. Bisacodyl overdose can cause severe diarrhea and electrolyte imbalance. Avoid chronic use of bisacodyl, which may lead to laxative dependence. Use bisacodyl with caution and only with your doctor's recommendation if pregnant or breastfeeding.dicyclomine, Bentyl
Dicyclomine is a drug prescribed for the treatment of irritable bowel syndrome (IBS). Common side effects include dry mouth (xerostomia), blurred vision, confusion, agitation, increased heart rate, heart palpitations, constipation, difficulty urinating, and seizures. Consult your doctor before taking if pregnant or breastfeeding.docusate
Docusate is an over-the-counter (OTC) stool softener used to treat constipation. Common side effects of docusate include excessive bowel activity, diarrhea, abdominal cramping, intestinal obstruction, throat irritation and bitter taste (with syrup/liquid), rash (rare), and rectal bleeding (very rare). Most docusate overdoses are accidental in children, however, overdose may result from overuse by some people in an effort to lose weight. Keep docusate out of reach of children. Consult your doctor before taking docusate if pregnant or breastfeeding.IBS Slideshow
What is irritable bowel syndrome (IBS)? Learn about symptoms, causes, and foods that trigger IBS. Get lifestyle tips for managing IBS through diet and with IBS medications.IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract (gastrointestinal or GI tract), but they are not the same disease. Check out the center below for more medical references on IBS and IBD, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
IBS-D (Irritable Bowel Syndrome with Diarrhea)
IBS-D or irritable bowel syndrome with diarrhea refers to IBS with diarrhea. Symptoms of IBS-D include
- intestinal gas (flatulence),
- loose stools,
- frequent stools,
- abdominal pain,
- diarrhea, and
- nausea.
New non-FDA approved IBS tests may help diagnose IBS and IBS-D. Treatment of IBS-D is geared to toward managing symptoms with diet, medication, and lifestyle changes.
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome or IBS is a GI disorder with symptoms of constipation, abdominal pain, bloating, and gas. IBS treatment includes medications, dietary changes, and lifestyle changes.IBS Triggers (Prevention)
Irritable bowel syndrome (IBS) is a functional disease that can affect the quality of those who suffer from this condition. People with IBS can make lifestyle changes that may modify or control the number and severity of episodes. Certain foods, medications, and hormone levels may trigger IBS episodes, for example fatty foods, dairy products, eating foods in large quantities, foods that contain high levels of sorbitol, foods that produce intestinal gas (broccoli, onions, cabbage, and beans), chocolate, caffeine, physiological stress, some antibiotics, some antidepressants, medicine with sorbitol, and menstrual pain. Exercise, diet, and other lifestyle changes can decrease IBS flares, and prevent the number and severity of IBS episodes of diarrhea and constipation.Irritable Bowel Syndrome (IBS) Quiz
What are symptoms of irritable bowel syndrome (IBS)? Take this quiz and get quick facts on causes and treatment options for this common and uncomfortable digestive disorder.Low FODMAP Diet for IBS
FODMAPs are foods that contain sugar alcohols and short chain carbohydrates. The gut can't digest them very well. There are "low" FODMAP foods and "high" FODMAP foods. Foods high in FODMAPs lay in the gut and ferment, which causes symptoms of:
- Excessive gas
- Bloating
- Abdominal pain
- Diarrhea
Some people with digestive diseases and disorders, for example, IBS, microscopic colitis, IBD (Crohn's disease and ulcerative colitis), and other functional bowel disorders often are placed on a low FODMAP diet to decrease the amount of high FODMAPs foods in the diet, which create uncomfortable symptoms.
magnesium citrate (Citrate of Magnesia, Citroma)
Magnesium citrate (Citrate of Magnesia, Citroma) is an OTC medicine that retains water in the intestines to relieve constipation. A magnesium citrate supplement is used for treating heartburn. Side effects include abdominal cramps, diarrhea, bloating, and an electrolyte imbalance. Dosage depends whether it is an adult or child being treated. Magnesium citrate interacts with some antibiotics. Magnesium citrate (Citrate of Magnesia, Citroma) is an over-the-counter medicine that helps relieve and treat constipation. Magnesium citrate supplements also are used for treating heartburn.Side effects of magnesium citrate include nausea, vomiting, abdominal cramps, diarrhea, bloating, and an electrolyte imbalance.
Dosage of magnesium citrate depends on a person’s age. Magnesium citrate should not be combined with some antibiotics, for example, doxycycline (Vibramycin), tetracycline, minocycline (Minocin), ciprofloxacin (Cipro), and levofloxacin (Levaquin).
methylcellulose
Methylcellulose is water-insoluble fiber that is used as a bulk-producing laxative to relieve occasional constipation and to maintain regularity of bowel movements. Common side effects of methylcellulose include excessive bowel activity, gas (flatulence), and fecal impaction (if taken with inadequate water). Methylcellulose can cause fecal impaction if taken without sufficient water. Consult your doctor if pregnant or breastfeeding.MoviPrep (PEG-3350, Sodium Sulfate, SodiumChloride, Potassium Chloride, Sodium Ascorbate)
MoviPrep is a prescription bowel prep medication used by adults to clean the colon before a colonoscopy. Serious side effects of MoviPrep include changes in certain blood tests, ulcers of the bowel, bowel problems (ischemic colitis), and serious allergic reactions.Neomycin Sulfate
Neomycin Sulfate is an antibiotic used to reduce the risk of infection during surgery of the bowel. Neomycin is also used to reduce the symptoms of hepatic coma. Common side effects of neomycin sulfate include nausea, vomiting, or diarrhea.peppermint oil
Peppermint oil is the essential oil that has been historically used orally and topically to treat a variety of conditions such as digestive disorders, cough, and other upper respiratory symptoms. Do not administer peppermint oil to infants and children. Common side effects of peppermint oil include diarrhea, heartburn, mouth ulcers, burning mouth syndrome, allergic reactions, flushing, and headache. Avoid use of oral peppermint oil if you are pregnant or breastfeeding.senna
Senna is a stimulant laxative medication available over the counter used to treat occasional constipation and bowel movement irregularity in both adults and children. Senna is also used for cleansing the colon before colonoscopy in adults. People also use senna for irritable bowel syndrome (IBS), hemorrhoids, and weight loss. Common side effects of senna include nausea, vomiting, abdominal cramps or pain, gas (flatulence), urgent and frequent bowel movements, diarrhea, urine discoloration, kidney inflammation (nephritis), rash, low potassium level (hypokalemia), melanosis coli, finger clubbing (with chronic use), wheezing, and severe allergic (anaphylactoid) reaction. Avoid chronic use of senna; may lead to laxative dependence and electrolyte imbalance. Use senna with caution during pregnancy. Consult your doctor if planning to use senna while breastfeeding.