8 ways to deal with negative comments about your weight
![How do you deal with negative comments about your weight](https://images.medicinenet.com/images/article/main_image/nurse-therapist-teenager-girl-mental-health-parenting.jpg?output-quality=75)
Eight ways to deal with negative comments about your weight include:
- Witty responses:
- Keep some responses in your back pocket that silence the commenters, such as:
- You don't have to be concerned about this.
- Yeah, I am healthier.
- I have things under control.
- My thoughts on health differ from yours.
- I am working with my doctor.
- Diets can rob you of energy.
- I am healthy and don’t deprive myself of foods my body needs.
- Keep some responses in your back pocket that silence the commenters, such as:
- Express how you feel:
- In all honesty, we cannot be offended by someone until we express our sentiments and tell them what they are doing or saying bothers us.
- Many times, people believe their comments on your appearance, diet, or food choices are “useful,” “inspiring,” or simply “trying to tell you what worked for them.”
- You have to inform them that it is your decision whether something will aid you on your path and not theirs.
- Avoid negative people:
- Sometimes, a hurtful remark is just intended to be cruel.
- When your “superiority complex” coworker makes nasty remarks about your weight and talks behind your back, the easiest way to deal with it is to simply ignore it. Most of the time, they do it to trigger a reaction from you. If you refuse to provide it to them, they will rapidly lose interest. Put their childish behavior down to simple ignorance and continue on your merry way.
- Set boundaries:
- You might just simply state, “I'm not interested in discussing this with you.”
- Make it obvious that you do not want to hear the person's thoughts about your physique or eating.
- It can be difficult. Family members, in particular, can be difficult to establish boundaries with because they are family, and the dynamics might be confusing.
- In any circumstance, be direct and forceful. If the person still doesn't understand it, emphasize how essential it is to you that they respect your request to shift the subject.
- Don’t listen:
- Even if you respond thoughtfully to someone's comments about your body (or their own bodies) and how their words make you feel, there may be a tendency to take what they say to heart.
- It's fairly common to think, “Perhaps I shouldn't eat it,” and then try to exercise dietary control out of shame, fear, or guilt. When this happens, it is important to go in the opposite direction of what shame, fear, or guilt tells you to do. Eat your pie and enjoy the festivities to keep yourself happy.
- Walk away:
- Whenever such things happen, you can always excuse yourself and walk away.
- If the person who remarked is a family member or someone you know well, you may already have a sense of their ability to respect your boundaries. Evaluate the circumstance and your emotions. You are not required to participate. You are not required to change the subject. You are free to leave.
- Recognize the good you do:
- Regardless of what others think, you have gone a long way in your weight loss and healthcare journey.
- Only you are aware of the difficulties you have encountered, hurdles you've overcome, and goals you have set and continue to pursue. When someone says something unpleasant, hush your inner critic and recall how far you have already come without them.
- Build a support system:
- Seek people who are positive and inspiring, whether they be in your family, your friends, or those you meet online.
- Remember size 0 or a particular figure is no longer a measure of health and beauty. Upbeat people are energized.
- Optimistic people look forward to their lives. Positive people focus on the positive aspects of life.
- Allow all of that positive energy to rub off on you. Keep these folks in your inner circle and seek them out when others are dragging you down.
Life is too short to let dismissive remarks ruin your day, thoughts, and life. Rise above the ugliness.
Effects of negative comments about your weight
Diet culture is widespread, and one of the most revolting aspects is that it appears that everyone believes they have the right to comment on your weight or physique.
You may receive comments such as you have gained weight and that dress could have fit you better from your family and friends.
Studies report that negative parental comments are linked to poorer reported social support from family and worse self-esteem. Moreover, family criticism has long-term harmful consequences.
All the harsh comments leave you with self-doubt, and you start thinking to yourself:
- Everyone is judging me because of my weight gain.
- I am sure they are wondering why I eat so much when I used to be this athletic healthy fit girl.
- They must think I'm fat and have let myself go.
- Someone asked me if I'm pregnant.
- She was so surprised by my weight gain and told me not to go too far with this.
Sometimes, the words may not be nasty, but they do leave a devastating effect on you.
![](https://images.medicinenet.com//images/slideshow/diet_tips_10_best_diet_tips_s1.jpg)
SLIDESHOW
The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowHow to Handle Negative Comments about Weight or Size: https://www.yourweightmatters.org/how-to-handle-negative-comments-about-weight-or-size/
How To Deal With Rude Comments About Your Weight During The Holidays: https://www.self.com/story/rude-weight-comments-holidays
HOW TO POLITELY HANDLE WEIGHT AND FOOD COMMENTS DURING THE HOLIDAYS: https://www.onceuponapumpkinrd.com/how-to-politely-handle-comments-about-your-weight-or-food-during-the-holidays/
Top Dealing With Negative Comments About Your Weight Related Articles
Bad Foods & Weight Loss
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and even chocolate that could help you drop some pounds.Can Hormonal Imbalance Cause Weight Gain?
Hormonal imbalance is a common issue that affects many people. Learn the signs of hormonal imbalance, how it can cause weight gain and other symptoms, how doctors diagnose it, and what you can do to treat it.Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.Do People Get Jealous of Your Weight Loss?
You are so thrilled with your weight loss, and you might naturally expect that your friends and family will be equally happy. When you lose weight, you can trigger jealousy in others for a variety of reasons.Does Weight Gain Stop After Quitting Smoking?
People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation. Usually, an individual may gain up to 10 pounds during the first few months.Does Hormone Replacement Therapy (HRT) Cause Weight Gain or Loss?
Hormone replacement therapy can help with the symptoms of menopause. Learn more about the potential effects, including how it might impact weight loss or weight gain.Mirena Weight Gain: Do IUDs Cause Weight Gain?
Nonhormonal IUDs generally do not cause any weight gain. Hormonal IUDs cause weight gain in about 5% of patients. As Mirena is a hormonal IUD, there are chances of weight gain. This weight gain is mainly due to the hormone progestin that causes water retention and bloating.Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing weight.Weight Loss Quiz
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?Weight Loss Surgery: What to Expect
Are you considering weight loss (bariatic) surgery? WebMD helps you know what makes you a good candidate and the pros and cons of the different operations.What Is the Best Prescription Weight Loss Pill?
Many weight loss pills are available in the market. The best prescription pill for you depends on your weight loss goals, your tolerability to the pill prescribed and your coexisting health conditions, if any.What Is the Best Weight Loss Plan for Seniors?
Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors.Which Medications Cause the Most Weight Gain?
Weight loss eludes you despite you eating right and exercising daily. Medications that may be associated with weight gain include antidepressants, steroids, diabetes medications, mood stabilizers, blood pressure medications, seizure medications, migraine medications, antiretroviral medications, contraceptives and others.