Rose water is a flavorful liquid made from the distillation of rose petals, which is believed to have originated in Iran. Well-known for its skin and hair benefits rose water is a versatile substance that may be used in cooking, skincare, and hair care, and even as a perfume. Because of its moisturizing and soothing effects, it has become an extremely popular DIY beauty product.
Rose water is a natural astringent that helps restore the skin's pH balance, giving the skin a fresh appearance and improving scalp health. Rose water can be directly applied to the skin and scalp or mixed with moisturizers, face masks, etc. Rose water is typically safe, but it is advised to do a patch test on the inner surface of the arm before using it. Discontinue its use in case of reactions.
Making homemade rose water is very simple and can be made easily at home following the recipe below. It takes about five minutes of preparatory time and about 30 minutes of cooking time.
Ingredients for DIY rose water
- Fresh organic roses
- Distilled water
- A container (example, spray bottle)
- Large cooking saucepan
Recipe to make rose water
- Collect the fresh rose petals in a container after removing them from the blooms and washing them in lukewarm water to remove any pesticide or residue.
- Place the cleaned petals in a large cooking saucepan with just enough distilled water to cover them. Make sure not to use too much water since it could dilute the rose water.
- Bring the water to a low-medium simmer and cover with a lid over low-medium heat.
- Simmer the mixture for 25 to 30 minutes or until the petals have lost their color and turned a pale pink.
- Strain the rose water and separate the petals from the water once it is ready.
- Cool the prepared rose water and pour it into a glass jar to store it somewhere cool and dry.
- To use rose water as a toner, pour the mixture into a spray bottle to make the application quicker and more convenient.
8 benefits of using rose water
The health benefits of rosewater include:
- Soothes irritated skin: Rose water has anti-inflammatory properties, which can help with redness, irritation, acne, and eczema.
- Restores/maintains pH balance and controls excess oil: Compared to normal soaps and cleansers, rose water has a pH level of 5.5, which can help restore the skin's natural pH. Maintaining the pH level of the skin will aid in the control of excess oil and reduce the risk of bacterial infections.
- Hydrating to the skin: Rose water is a holy grail for anyone suffering from dry skin and a dry, flaky scalp. It hydrates, refreshes, and moisturizes the skin without producing any irritation or reactions or making it appear oily.
- Reduces puffiness under the eyes: Rose water can help minimize puffiness and provide moisture and a cooling effect to the undereye area.
- Helps heal scars and wounds: Rose water's antibacterial properties can help heal scars, cuts, wounds, and pigmentation.
- Anti-aging benefits: Rose water is extremely rich in antioxidants, which improve skin tone, rejuvenate the skin, and minimize fine lines and wrinkles.
- Helps clean pores: Rose water contains an astringent, which is gentle on the skin and helps thoroughly clean and tone pores.
- Reduces dandruff and treats mild scalp infections: The nourishing and moisturizing characteristics of rose water are ideal for improving and maintaining scalp health. It can help get rid of mild scalp infections, dandruff, and dry, flaky scalps. It works as a conditioner that helps promote healthy hair growth.
Some people may be allergic to roses and should be aware of the potential adverse effects on the skin. It is important to store the rose water in a cool and dry place (refrigerator) to avoid bacterial and fungal growth.
QUESTION
Which is one of the few drinks to be considered a superfood? See AnswerReferences
Boskabady MH, Shafei MN, Saberi Z, Amini S. Pharmacological Effects of Rosa Damascena. Iran J Basic Med Sci. 2011;14(4):295-307. ncbi.nlm.nih.gov/pmc/articles/PMC3586833/
Dalby A. The Ancient Name of Rose. Med Secoli. 2001;13(2):285-312. ncbi.nlm.nih.gov/pubmed/12374109
Mahboubi M. Rosa damascena as Holy Ancient Herb With Novel Applications. J Tradit Complement Med. 2015 Oct 30;6(1):10-6. doi: 10.1016/j.jtcme.2015.09.005.
Ohno H, Nishimura N, Yamada K, Shimizu Y, Nishimura R, Iwase S, Sugenoya J, Sato M. Water Nanodroplets Make a Greater Contribution to Facial Skin Moisture Levels in Air-Conditioned Rooms During Winter Than in Summer. Skin Res Technol. 2015 May;21(2):207-13. onlinelibrary.wiley.com/doi/10.1111/srt.12178/abstract
Veerula V. Simple DIY Method to Make Pure and Refreshing Rose Water at Home. eMediHealth. https://www.emedihealth.com/skin-beauty/homemade-rose-water
Dalby A. The Ancient Name of Rose. Med Secoli. 2001;13(2):285-312. ncbi.nlm.nih.gov/pubmed/12374109
Mahboubi M. Rosa damascena as Holy Ancient Herb With Novel Applications. J Tradit Complement Med. 2015 Oct 30;6(1):10-6. doi: 10.1016/j.jtcme.2015.09.005.
Ohno H, Nishimura N, Yamada K, Shimizu Y, Nishimura R, Iwase S, Sugenoya J, Sato M. Water Nanodroplets Make a Greater Contribution to Facial Skin Moisture Levels in Air-Conditioned Rooms During Winter Than in Summer. Skin Res Technol. 2015 May;21(2):207-13. onlinelibrary.wiley.com/doi/10.1111/srt.12178/abstract
Veerula V. Simple DIY Method to Make Pure and Refreshing Rose Water at Home. eMediHealth. https://www.emedihealth.com/skin-beauty/homemade-rose-water
Complete List
Top How Can I Make Rose Water Related Articles
Can Drinking Water Help Prevent a Stroke?
Many studies have proven that proper hydration at the time of a stroke is linked to better stroke recovery. It is possible that dehydration causes blood to be thicker. Viscous blood causes the body to retain sodium and increases blood pressure. Drinking enough water regularly prevents dehydration. This may play a role in keeping the blood less viscous, which in turn prevents a stroke.
Does Drinking Water Help Diverticulitis?
Yes, drinking water may help resolve diverticulitis. However, the overall management of diverticulitis depends on the extent of the disease. Only hydration may not help in all cases. It is advised to maintain a liquid diet, such as clear liquids or broths, during the first few days of the diverticulitis attack. This is because constipation is a major cause of diverticulitis.
How Much Water Should You Drink Based on Your Weight?
Generally, you should aim to drink about 64 ounces of water per day. Check out the center below for more medical references on nutrition, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
Hydration Quiz
Do you know how much water you should be drinking on a daily basis? It may not be what you think. Take this quiz to learn how to stay hydrated.
Is Drinking a Lot of Water Good for Your Prostate?
Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily. For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
Is Drinking Cold Water Bad?
About 60 percent of the body is made up of water. It forms a major part of the blood. The cells and the body cannot function right if the water levels go down. Drinking cold water often causes “cold stress” in the body.
Nutritional Health: 10 Ways You’re Drinking Water Wrong
Your body is mostly made of water and needs it to work the right way. Avoid these myths and pitfalls.What Are 5 Benefits of Drinking Water?
The 5 benefits of drinking water are to maintain normal blood pressure, electrolyte balance, body temperature, prevent constipation, and improve your brain.
What Happens to Your Body When You Drink Enough Water?
You might be surprised at how well your body works when you drink enough water. Find out exactly what can go right when you get your H2O.
What Is Rose Water Good For?
Rose water is flavored water that is of medicinal, cultural and religious importance in various places all around the world. Rose water offers various cosmetic and health benefits because of the presence of phenolic compounds, volatile oils and aromatic compounds in it. It seems to be good for the skin, hair, mind, throat and gut.
Water Safety: What's Inside Your Drinking Water?`
What are the benefits of drinking water? How do you keep your drinking water safe and healthy? Learn about the water you drink and possible contaminants like giardia, cryptosporidium, lead, chlorine, and more. Discover how to boil your water in an emergency, and why fluoride in tap water is healthy for teeth.
Why Is Gripe Water Banned?
Gripe water is a herbal medication available in the liquid form. It has been effective in treating colic in children.