How Can I Get Back on Track Fast? 8 Tips

1. Address the root of the problem

In order to make sure you don’t repeat the same mistakes, it’s important to identify what caused you to mess up in the first place and address the problem. 

2. Identify triggers

By taking some time to step back and gain perspective on yourself, you may be able to pinpoint behavioral patterns that are causing you to trip up. Identifying triggers that may be causing you to fall back on old habits can help you take action to avoid those triggers and stick to your new plans. 

3. Remind yourself of your goals

Even if you are very familiar with your goals, write them down in a journal. This can help make them more concrete and visible. You can also create stickers, posters, or other hangings to stick to your wall to constantly remind you to keep going.

4. Create a schedule and stick to it

If you want to develop better habits, create a schedule and stick to it. For example, if you want to make it a goal to exercise 30 minutes a day for 5 days a week, put it into your calendar or schedule. This reminds you what, when, and where this activity should be taking place. 

5. Talk to someone

Sometimes, sharing your goals and struggles with someone who cares about you can be cathartic and can help you be more firmly resolved to stick to your plans.

6. Make changes your environment

Certain things in your environment may be coming in the way of your progress. You need to make your environment work to your advantage and not against you. Some examples include the following:

• If your goal is to lose weight, keeping bags of chips and cookies on your desk may not be helping. Instead, keep them out of sight so that you're not tempted.
• If you want to get a good night’s sleep, turn off all electronic devices at least an hour before bed. You may even need to get rid of your bedroom TV.
• If the notifications on your phone are always distracting you, keep it on mute or put it away when you need to focus on something. Reserve set times each day to check your phone, and check it only during those times.

7. Eat a healthy diet

Provide your body with the nourishment that it needs on a daily basis, as this can help you stay motivated and energized. Make sure you drink at least eight glasses of water throughout the day and follow a healthy, balanced diet to keep you mentally focused. Aim to eat plenty of fruits and vegetables of different colors. Switch to whole grains and replace the unhealthy snacks with nuts and seeds.

8. Manage stress

Avoid stressing over your goals or minor setbacks, as stress can only halt your progress further. Find what works for you, whether it is taking a walk, pursuing a hobby, or listening to music.