![10 Delicious Anti-Inflammatory Teas](https://images.medicinenet.com/images/article/main_image/what-is-ginger-tea-good-for.jpg?output-quality=75)
When it comes to immune-boosting, anti-inflammatory beverages, tea is at the top of the list.
Most teas are rich in antioxidants that can reduce oxidative stress and lower inflammation in the body which can cause pain and disease.
Here are 10 anti-inflammatory teas.
10 anti-inflammatory teas
1. Green tea
Green tea is made from the leaves of the Camellia sinensis plant.
Green contains catechins, especially epigallocatechin gallate, which works with flavonoids to protect against free radical damage and inflammation.
Green tea has been associated with lowering inflammation and the risk of chronic diseases, such as high cholesterol, heart disease, diabetes, and cancer.
Additional benefits of green tea include:
- Increased immunity support
- Weight loss
- Improved dental health
- Improved neurological function
2. Black tea
Although black tea, green tea, and white tea come from the same plant, they are brewed differently and have slightly different nutritional profiles.
Black tea has a long history in traditional Asian and Ayurvedic medicine and has been hailed for its regenerative properties.
Black tea has many of the same science-based health advantages as green tea. Rich in flavonoids called theaflavin and thearubigins, black tea has been shown to help suppress inflammatory enzymes in the body and limit free radical damage.
3. Ginger tea
Ginger tea is made from either powdered ginger root or freshly grated ginger. Similar to green tea, ginger has been extensively studied as a remedy for pain and inflammation.
Ginger contains substances called gingerol and shogaol that counteract oxidative stress and inflammation.
One study on 63 individuals with rheumatoid arthritis showed that ingesting 750 mg of ginger twice a day reduced disease activity, including levels of the inflammatory marker C-reactive protein (CRP).
4. Turmeric tea
Turmeric is a rhizome in the same family as ginger. The anti-inflammatory properties of turmeric come from its curcumin content.
Curcumin has been studied for its effect on inflammatory diseases such as arthritis, heart disease, and IBD. In several trials, curcumin in turmeric has shown to be effective in reducing pain associated with inflammation.
5. Chamomile tea
Chamomile tea is another popular anti-inflammatory tea that has even been referred to as “herbal aspirin” due to its purported ability to reduce pain, swelling, redness, and other symptoms related to inflammation.
Studies examining the benefits of chamomile have shown that in addition to reducing inflammation when ingested as a tea, the plant helps treat inflammatory conditions when applied topically.
Chamomile is commonly used to treat bacterial infections of the skin, mouth, and respiratory tract as well as inflammation of the skin and mucus membranes. It may also help relieve gastrointestinal issues and eye inflammation.
People who are allergic to ragweed may experience worsened symptoms with chamomile tea, so it may not be a good option for them.
6. Rooibos tea
Rooibos tea contains potent flavonoids called aspalathin and nothofagin, which can help with insomnia, anxiety, irritability, tension headaches, and stomach cramps.
Rooibos, which translates to “red bush,” is a member of the Fabaceae plant. Deep crimson rooibos leaves unfold to produce a stunning scarlet infusion, giving the tea distinctive features.
7. Rose hip tea
Rose hips are a type of fruit produced by rose bushes after the blooms have fallen off. They are rich in antioxidants and contain anti-inflammatory phenolic chemicals which are good for acne-prone skin.
8. Nettle leaf tea
Stinging nettle has been used as a home remedy to treat joint pain and muscular soreness. The hairs under the leaves contain potent stinging substances that can help lower inflammatory markers in the body.
9. Peppermint tea
Peppermint has anti-inflammatory, antiviral, and antibacterial properties. Peppermint tea is often used to relieve symptoms of irritable bowel syndrome and enhance respiratory health by reducing congestion and opening up the airways.
10. Yerba mate
Yerba mate is nutrient-rich, containing a variety of vitamins, minerals, antioxidants, fatty acids, tannins, amino acids, and chlorophyll. The leaves and young twigs are shredded and aged to make loose-leaf tea. Polyphenols and saponins found in yerba mate support a healthy immune system and strengthen the body’s natural ability to defend itself against disease.
What precautions to take when drinking tea
The best anti-inflammatory teas are created with quality herbs and roots obtained from reputable sources. Store tea in a dark, dry area in an airtight container.
Drinking too much tea can cause side effects such as heartburn, diarrhea, or upset stomach, so limit your tea consumption to no more than 2-4 cups a day.
Since some teas can interact with certain drugs, talk to your doctor if you are currently taking any medications.
![](https://images.medicinenet.com//images/slideshow/foods-that-arent-as-healthy-as-you-think/foods-that-arent-as-healthy-as-you-think-s1-bulletproof-coffee.jpg)
SLIDESHOW
Foods That Aren't as Healthy as You Think See SlideshowThe anti-inflammatory action of green tea https://pubmed.ncbi.nlm.nih.gov/27634207/
8 healthy and delicious types of iced tea to make this summer https://www.aarp.org/health/healthy-living/info-2022/iced-teas.html
Can tea help with inflammation? Https://www.webmd.com/diet/can-tea-help-with-inflammation
The benefits of an anti-inflammatory diet https://www.geisinger.org/health-and-wellness/wellness-articles/2018/02/21/17/18/anti-inflammatory-diet
Top Delicious Anti-Inflammatory Teas Related Articles
Top Cancer-Fighting Foods
Experts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help reduce your risk of developing cancer.Signs of Chronic Inflammation You May Not Expect
You may know already that inflammation can cause sore joints. But it’s also linked to less obvious issues like balance problems, memory problems, rashes, and fatigue.How Do I Reduce Inflammation in My Body?
A healthy, anti-inflammatory diet and lifestyle can be a powerful weapon against all signs of inflammation.Is Green Tea Better Than Normal Tea?
Both black tea and green tea have similar benefits. Green tea contains less caffeine than green tea, so it may be a better choice if you’re sensitive to caffeine.Tea Quiz
Are all teas created equal? Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions.The 4 Best Spices and Herbs to Fight Inflammation
What to know about the best spices and herbs to fight inflammation. Learn what inflammation does to your body and how to fight it naturally. From turmeric to ginger, learn the best foods for inflammation.Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.What Are the 10 Classic Signs of Inflammation in the Body?
The 10 classic signs of inflammation in the body are heat, affected function of the infected body part, redness, swelling, pain, fatigue, joint pain, fever, chest and abdominal pain, and skin rash.What Causes Inflammation in the Body?
Inflammation is a part of the body's defense mechanism. It is a process through which the immune system recognizes and fights against harmful infections and makes toxins to protect the body. However, long-term infection is not beneficial to the body.What Is the Safest Anti-Inflammatory to Take?
Non-steroidal anti-inflammatory drugs or NSAIDs are some of the most commonly used medicines available. Experts say that taking NSAIDs for a short time at the lowest effective dose is generally safe.