Jasmine tea is made from tea leaves—usually green tea—and scented with jasmine blossoms. Typically, the tea has a delicate, subtle, sweet flavor, and is highly fragrant.
Since jasmine tea is usually made from green tea leaves, drinking it has many of the same health benefits as drinking green tea. Here are 9 reasons why jasmine tea is good for you.
9 health benefits of jasmine tea
1. Boosts energy
One cup of jasmine tea contains about 3 mg of caffeine, compared to one cup of coffee which contains about 95 mg caffeine. Although the caffeine content is lower, jasmine tea provides you with a steady boost of energy and alertness.
2. Aids in weight loss
Jasmine tea speeds up your metabolic rate and helps the body process nutrients and macronutrients faster. Studies have shown that drinking 4 cups of jasmine green tea can help with reducing weight and systolic blood pressure.
3. Helps prevent cancer
Jasmine tea contains high levels of antioxidants, which can protect cells from DNA damage caused by free radicals. Polyphenolic-derived compounds inhibit cell growth and slow down the rapid progression of mutated cells, thus lowering the risk of cancer.
4. Promotes heart health
Drinking jasmine tea helps protect you from the risk of cardiovascular diseases by lowering total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. Antioxidants found in jasmine tea also lowers LDL cholesterol oxidation.
5. Relieves stress
Studies have shown that the aroma of jasmine tea triggers a parasympathetic response, which in turn releases chemicals that help the body relax, helping to elevate mood and relieve stress.
6. Prevents type II diabetes
Type II diabetes is mainly caused by poor diet and lifestyle. Drinking jasmine green tea can help prevent or manage diabetes by regulating insulin levels in the blood.
7. Improves the immune system
Anti-inflammatory and antioxidant properties in jasmine tea help keep your immune system strong and healthy. When your immune system is strong, it can help ward off infections and protect you against diseases such as the common cold and flu
8. Helps alleviate aches and pains
Jasmine tea has anti-inflammatory properties that can help reduce aches and pains associated with arthritis. For example, the tea contains a compound called epigallocatechin gallate, which can block painful inflammation caused by rheumatoid arthritis without any negative side effects.
9. Promotes healthy skin
Jasmine tea has powerful antioxidants and polyphenols that help slow down the aging process. This can play a role in preventing skin damage and premature wrinkles.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236106/
Top 9 Reasons Why Jasmine Tea Is Good for You Related Articles
bitter melon
Bitter melon, an edible fruit with many phenolic compound, flavonoids, triterpenoids, and insulin-like peptides, has been traditionally used for treating many conditions including diabetes, cancer, fever, and infections. Other uses for bitter melon include diabetes, cancer prevention, gastrointestinal upset, abnormal blood fat levels (dyslipidemia), obesity, non-alcoholic fatty liver disease, psoriasis, and others. Do not take bitter melon if you are pregnant or breastfeeding.
Top Cancer-Fighting Foods
Experts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help reduce your risk of developing cancer.
Does Tea Hydrate Better Than Water?
In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration.
Fat-Fighting Foods
Learn about fat-fighting foods such as grapefruit, hot peppers, vinegar, and more. Discover the benefits along with surprising facts about how they may fight fat.green tea (camellia sinensis) - oral
Is Green Tea Better Than Normal Tea?
Both black tea and green tea have similar benefits. Green tea contains less caffeine than green tea, so it may be a better choice if you’re sensitive to caffeine.
Is Tea or Coffee Better for Your Health?
Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.
Tea Quiz
Are all teas created equal? Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions.What Happens If I Drink Green Tea Every Day?
Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health.
What Is Ginger Tea Good For?
Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal.
What Is Pu-erh Tea Good For?
Pu-erh tea has been popular in China and has been consumed to achieve various health benefits.