20 Healthy Foods That Are High in Potassium

Potassium, the most essential mineral, is highly prevalent in the following foods.

Potassium is a super element that our body desires to ensure the smooth functioning of various body organs.

Some of the functions of potassium include:

• Removes extra sodium from the body through urine, thereby preventing high blood pressure; excess sodium in the blood is the primary reason for high blood pressure
• Relaxes the walls of the blood vessels because stiff blood vessels can increase the tension in the blood vessel wall, leading to hypertension and heart diseases
• Relaxes or contracts the muscle, thereby promoting a good muscle health
• Assists in the proper functioning of the nerves

Some of the signs of potassium deficiency include:

• Fatigue
• Muscle cramps or weakness
• Constipation
• Muscle paralysis and irregular heart rate (with severe hypokalemia)
• Heavy sweating
• Severe nausea and vomiting

Signs of potassium toxicity include:

• Weakness, fatigue
• Nausea and vomiting
• Shortness of breath
• Chest pain
• Heart palpitations and irregular heart rate

Potassium, the most essential mineral, is highly prevalent in the following foods, but talk to your doctor before you start a high-potassium diet, especially if you have kidney problems or if you take certain medications.

1. Beet greens

The amount of potassium present in beet greens is as follows:

Other nutrients present in beet greens include:

• Vitamin A
• Vitamin C
• Fiber

2. Lima beans

The amount of potassium present in lima beans are as follows:

Other nutrients present in lima beans include:

• Iron
• Vitamin C
• Phosphorous
• Fiber

3. Swiss chard

The amount of potassium in Swiss chard is as follows:

Other nutrients present in Swiss chard include:

• Vitamin C
• Dietary fiber
• Iron

4. Potatoes

The amount of potassium in potatoes is as follows:

Other nutrients present in potatoes include:

• Fiber
• Vitamin C

5. Acorn

The amount of potassium in the acorn is as follows:

Other nutrients present in acorn squash include:

• Fiber
• Vitamin C
• Iron

6. Banana

The amount of potassium in a banana is as follows:

Other nutrients present in bananas include:

• Vitamin B
• Fiber
• 100 calories

7. Spinach

The amount of potassium in spinach is as follows:

Other nutrients present in spinach include:

• Dietary fiber
• Vitamin C
• Iron

8. Bok choy

The amount of potassium in Bok choy is as follows:

Other nutrients present in Bok choy include:

• Vitamin C
• Calcium
• Fiber

9. Mushrooms

The amount of potassium in mushrooms is as follows:

Other nutrients present in mushrooms include:

• Iron
• Phosphorous
• Fiber

10. Tomatoes

The amount of potassium in tomatoes is as follows:

Other nutrients present in tomatoes include:

• Vitamin C
• Iron
• Antioxidants

11. Sweet potatoes

The amount of potassium in sweet potatoes is as follows:

Other nutrients present in sweet potatoes include:

• Vitamin C
• Phosphorus
• Fiber

12. Brussel sprouts

The amount of potassium in Brussel sprouts is as follows:

Other nutrients present in Brussel sprouts include:

• Vitamin C
• Iron
• Fiber

13. Zucchini

The amount of potassium in zucchini is as follows:

Other nutrients present in zucchini include:

• Vitamin C
• Fiber

14. Broccoli

The amount of potassium in broccoli is as follows:

Other nutrients present in broccoli include:

• Fiber
• Vitamin C
• Phosphorus

15. Artichokes

The amount of potassium in artichokes is as follows:

Other nutrients present in artichokes include:

• Proteins
• Fiber
• Vitamin C
• Phosphorous

16. Green peas

The amount of potassium in green peas is as follows:

Other nutrients present in green peas include:

• Fiber
• Protein
• Vitamin C
• Iron
• Phosphorus

17. Asparagus

The amount of potassium in asparagus is as follows:

Other nutrients present in asparagus include:

• Fiber
• Vitamin C
• Protein
• Iron
• Phosphorus

18. Sweet corn

The amount of potassium in sweet corn is as follows:

Other nutrients present in sweet corn include:

• Fiber
• Vitamin C
• Phosphorus

19. Fennel

The amount of potassium in fennel is as follows:

Other nutrients present in fennel include:

• Dietary fiber
• Vitamin C

20. Summer squash

The amount of potassium in summer squash is as follows:

Other nutrients present in summer squash include:

• Vitamin C
• Fiber