Mayonnaise is a common ingredient in Western cuisines. However, many people try to avoid this condiment for various reasons. One of the most common reasons is that it is made of animal products and is high in cholesterol.
Fortunately, there are many condiments you can use to substitute in place of mayonnaise. If you have allergies, you can eliminate those that are harmful to your health. Otherwise, these alternatives are more nutritious than mayo and offer the same consistency and versatility.
Learn 15 scrumptious mayonnaise substitutes below, including a few vegan options.
15 substitutes for mayonnaise
- Mustard
- Many mayonnaise recipes use mustard as an alternative for tanginess. Prepared mustard could give a stronger version of mayonnaise.
- Both potato salad and coleslaw have mustard-based counterparts.
- The most common type of mustard is honey mustard, which is sweet and tangy. However, Dijon mustard is spicy. Other options could include brown or yellow mustard.
- Mustard is both vegan and low in calories. It is easy to find and as affordable as mayonnaise.
- Hummus
- Hummus is prepared from chickpeas, which have a taste comparable to mayonnaise. The acidity of lemon juice, as well as the smooth, velvety texture of tahini paste and olive oil, contributes significantly to the taste profile.
- Hummus is spreadable and works well in sandwiches. It is a healthful snack when combined with diced vegetables.
- Hummus is healthier than mayonnaise because it lacks the cholesterol burden of egg yolks. Hummus is high in vitamins and minerals, and it includes no animal ingredients, making it an excellent choice for vegans.
- Hummus is high in protein and fiber. It has a thick texture and a nutty flavor.
- Pesto
- If you want something with a much stronger taste profile than mayonnaise, try pesto.
- It has a lot of olive oil in it, which gives it a smooth, spreadable consistency and richness like mayonnaise.
- Pesto, as a vegan alternative with healthy fat, has none of the cholesterol issues associated with typical mayonnaise.
- Pesto, though extremely different in texture and flavor, is an alternative to consider because it adds a lot of flavor to your sandwiches and dips.
- Pesto can be made with different herbs, such as basil, mint, kale, and spinach.
- Pesto is high in antioxidants, vitamins, and minerals and has a thick consistency.
- Avocados
- When mashed, avocados are just as creamy and rich as mayonnaise and are the most realistic texture alternative. This is a much healthier, vegan choice.
- It is high in fiber, fatty acids, folic acid, and antioxidants and low in calories.
- Avocados can be added to spaghetti, salads, spreads, and dips, making it a flexible mayonnaise alternative.
- Avocado mayonnaise is great for folks who cannot eat mayonnaise because of egg sensitivity.
- Avocados are not a natural match for mayonnaise's slightly acidic flavor profile, but you may compensate by adding some lime juice or vinegar.
- Olive oil
- Though it will not be spreadable, it can be used to substitute the richness of mayonnaise in salads and sandwiches.
- To substitute the sour tones from mayonnaise, add a little bit of lime juice to your olive oil and shake it well.
- Sour cream
- Sour cream is made by fermenting milk with lactic acid bacteria. It has a tangy flavor and is commonly used as a replacement for dips and sauces.
- It is high in certain nutrients, such as vitamin A, riboflavin, and vitamin B12, although it is far lower in calories than standard mayonnaise.
- Unlike mayonnaise, the tangy flavor gives a refreshing edge to sandwiches, salads, and dips. It is frequently combined with chopped parsley and flavor powders.
- Greek yogurt
- It is high in probiotics, calcium, protein, and beneficial nutrients. It has very little fat, making it a good choice for the heart and weight reduction goals.
- It has the same tangy and creamy flavor as mayonnaise and is a popular healthy replacement in salads and dips.
- Greek yogurt works well in most recipes that call for mayonnaise. Many diets urge individuals to utilize Greek yogurt in various dishes.
- Eggs
- Because eggs play such an important part in the manufacture of mayonnaise, mashed-up eggs closely resemble the texture and flavor of mayonnaise.
- It is lower in calories and higher in nutrients; it works well with salads, spreads, and stuffing.
- Aioli
- Aioli is like mayonnaise because it is usually made with the same ingredients.
- You can make it with olive oil, egg yolks, and vinegar. It appears yellow because it has olive oil.
- Cashew cream
- Cashew cream can be purchased or made at home by combining cashews and water.
- Cashew cream has a creamy and rich taste. Overall, it will have a mayonnaise-like taste.
- Low-fat cottage cheese
- Low-fat cottage cheese has a light, creamy, and salty taste and texture that is comparable to mayonnaise.
- It is a lot healthier than mayonnaise; it works well with tuna salad and dips.
- Vegan-friendly mayo
- Vegan-friendly mayonnaise is made from vegetable oils and plant proteins that permit emulsion and thick creamy consistency.
- Guacamole
- Tapenade
- Tapenade, like pesto, is a savory spread prepared with olives, olive oil, capers, garlic, lemon juice, and other herbs and spices.
- It goes great with salads and spaghetti.
- Vinaigrette
- Vinaigrette is a vinegar-oil emulsion. It tastes great with olive oil, apple cider vinegar, or white wine vinegar.
- In vinaigrette, half the vinegar can be replaced with tomato juice. This will result in less acidity.
SLIDESHOW
Foods That Aren't as Healthy as You Think See SlideshowMedically Reviewed on 8/2/2022
References
Image Source: iStock image
6 Best Mayonnaise Substitutes. https://www.organicfacts.net/mayonnaise-substitutes.html
6 Best Substitutes for Mayonnaise. https://www.thediabetescouncil.com/6-best-substitutes-for-mayonnaise/
The Everyday Chef: How to Substitute Avocado for Mayo. https://fruitsandveggies.org/stories/everyday-chef-substitute-avocado-mayo/
6 Best Mayonnaise Substitutes. https://www.organicfacts.net/mayonnaise-substitutes.html
6 Best Substitutes for Mayonnaise. https://www.thediabetescouncil.com/6-best-substitutes-for-mayonnaise/
The Everyday Chef: How to Substitute Avocado for Mayo. https://fruitsandveggies.org/stories/everyday-chef-substitute-avocado-mayo/
Complete List
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