Most studies have reported that wheatgrass is a nutrition and vitamin powerhouse. Wheatgrass juice is often referred to as “green blood” because it includes an abundance of chlorophyll, antioxidants, active enzymes, vitamins, and other critical components.
Wheatgrass has been used to cure a variety of ailments and problems. It has been recognized by modern science for its potential advantages. Though most studies are small-scale and on animals, wheatgrass has opened therapy options for several ailments, and it is nutritionally beneficial for the body.
What is wheatgrass?
Wheatgrass is a very nutritious herb that is used to treat a variety of chronic conditions. It possesses the following properties:
- Antidiabetic
- Antiallergic
- Antioxidant
- Antiulcerative
- Anticancer
- Hepatoprotective
- Cardioprotective
- Anti-inflammatory
- Antiarthritic
11 health benefits of wheatgrass
- Rich in vitamins
- Studies have reported that wheatgrass’ high chlorophyll content is associated with younger, healthier-looking skin.
- Wheatgrass aids in the absorption of electrolytes and vitamins C and E.
- Rich in antioxidants
- Wheatgrass has a high level of antioxidants, including glutathione and vitamins C and E.
- Fresh wheatgrass juice has flavonoids, triterpenoids, anthraquinone, alkaloids, tannins, saponins, and sterols according to various phytochemical analyses.
- Antioxidants are substances that protect the body from free radical damage and minimize oxidative stress.
- Numerous studies suggest that antioxidants in wheatgrass can help preserve mitochondria in cells by inhibiting lipid peroxidation in the liver. This minimizes inflammation, which lowers the risk of liver disease, cancer, and heart disease.
- Lowers inflammation
- Wheatgrass is rich in fiber, chlorophyll, vitamins, and minerals, which can help alleviate inflammation.
- Wheatgrass is quite beneficial to stop bleeding, relieve pain, and accelerate wound healing due to its anti-inflammatory characteristics.
- It has the potential to treat ailments, such as stomach ulcers, sore throats, arthritis, colitis, and hemorrhoids.
- Helps promote weight loss
- A few studies have demonstrated that regular consumption of wheatgrass juice stimulates the thyroid gland, which helps boost metabolism and improves weight loss.
- Wheatgrass contains thylakoids, which are known to aid in weight loss. Thylakoids are chlorophyll-containing membranes in chloroplasts that are isolated from green leaves.
- Researchers discovered that thylakoids suppressed hunger and increased satiety. Consuming thylakoid-rich wheatgrass can reduce food intake and prevent compensational eating later in the day, which prevents weight gain.
- Enhances immunity and prevents cancer
- Wheatgrass, according to studies, has anti-cancer properties, and it appears to do so through triggering apoptosis (self-destruction of cancerous cells).
- Wheatgrass, according to studies, could be utilized effectively in holistic cancer treatment programs and to prevent cancer.
- Its advantages for general immune function include controlling immunological activity and combating oxidative stress, which causes cell mutations.
- Wheatgrass help reduce the negative effects of chemotherapy.
- Clinical research reveals that wheatgrass may provide synergistic advantages to patients suffering from immune-related disorders, such as rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes, and obesity.
- Lowers bad cholesterol levels
- Studies show that wheatgrass is a medicinal plant for the heart and blood vessels. It can effectively treat hyperlipidemia.
- Studies show that wheatgrass supplementation in the diet resulted in improved lipid levels (decreased total cholesterol and increased high-density lipoprotein cholesterol).
- Wheatgrass significantly reduced serum malondialdehyde and increased glutathione and vitamin C levels.
- Increase in red blood cell count
- Wheatgrass has been studied as a prospective therapy for beta-thalassemia (a hereditary blood condition that requires regular blood transfusions because the body is unable to make hemoglobin).
- Studies report that fresh wheatgrass juice decreased the number of transfusions required in patients with beta-thalassemia.
- The benefit could be more significant in persons with less severe kinds of anemia.
- Protection from Infections
- Wheatgrass contains antimicrobial capabilities due to its chlorophyll concentration, which can inhibit bacterial cells.
- It defends the body by eliminating germs. Some studies suggest that wheatgrass might help with illnesses where antibiotics are ineffective.
- Good for healthy skin
- Prevents respiratory diseases
- Wheatgrass can be used to heal or treat respiratory disorders, such as asthma, bronchitis, and pulmonary illnesses. Wheatgrass’ important minerals and vitamins contribute to healthy lungs. Regular drinking of wheatgrass juice maintains the lungs healthy, increasing your oxygen capacity.
- The constant consumption of wheatgrass juice is connected with an increase in the amount of oxygen in the blood. According to studies, wheatgrass plays an important role in asthma reduction.
- It aids in the treatment of a variety of chronic respiratory illnesses. Chlorophyll increases hemoglobin formation, which elevates blood oxygen levels. It reduces the negative effects of carbon monoxide on the respiratory system.
- Powerful detoxifier
- Wheatgrass is a potent detoxifier and can eliminate toxins and pollutants from the body.
- According to research, the vital components contained in wheatgrass defend against cancer-causing chemicals.
- Superoxide dismutase is an essential enzyme in wheatgrass that protects the body from the harm of reactive oxygen species and reduces the effects of radiation and toxins in the body.
- Wheatgrass removes toxins, heavy metals, and free radicals from the body's organs and tissues.
- Studies have suggested that it may help during alcohol detoxification.
SLIDESHOW
Foods That Aren't as Healthy as You Think See SlideshowMedically Reviewed on 7/19/2022
References
Image Source: iStock image
FoodData Central. Broccoli, raw. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
FoodData Central. Broccoli, raw. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
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