11 Best Antioxidant Drinks: How They Benefit Your Health

Here is a list of the best antioxidant drinks:

1. Peak Performance Organic Beet Root Juice Powder
   • Beets contain phenolic compounds, such as betalains, which can reduce blood pressure, general inflammation, and cancer cells.
   • The subtly sweet flavor of this powder is quite appealing. It contains no caffeine, stimulants, or refined sugars. It is high in fiber and has five percent of your daily potassium requirements.
2. Lion Organic Bottled Dandelion Tea
   • Dandelions could be a nuisance in your garden, but they are beneficial to your health. This weed is high in antioxidants. It reduces inflammation and protects against oxidative stress.
   • This drink is low in calories, organic, and caffeine-free. It is sweetened with monk fruit, which may contain additional antioxidants.
3. Pure Leaf Unsweetened Green Tea
   • Green tea is a popular antioxidant beverage and is high in epigallocatechin gallate. According to research, this compound can help you lose weight, reduce inflammation, and boost your immune system.
   • Unsweetened Pure Leaf Green Tea contains no artificial sweeteners or colors.
   • It is high in polyphenols, such as epicatechin, gallic acid, and catechin. It is extremely refreshing.
4. Matcha Green Tea Powder by Kenko
   • A type of tea that has been ground into a fine powder. However, unlike regular tea, it is made from the entire leaf, which means more antioxidants.
   • In animal and test-tube studies, matcha protected the liver and reduced cancer cells. A 2017 study reported that people who drank matcha had better attention, reaction time, and memory than those who drank a placebo.
   • This non-genetically modified organism (non-GMO) powder is made in Japan from stone-ground organic matcha tea. It is freshly ground to order and free of heavy metals.
5. POM Wonderful 100% Pomegranate Juice
   • Pomegranates can help your heart by lowering blood pressure and reducing inflammation. According to research, it can even help prevent fatty plaque buildup in your arteries.
   • POM Wonderful is made entirely of pomegranate juice. There are no GMOs or added sugars.
   • Pomegranate is a great source of potassium. This essential nutrient helps regulate your fluids and blood pressure.
6. Vita Coco Coconut Water
   • High in vitamins C, potassium, and manganese. Animal studies suggest that coconut water may be beneficial to liver health.
   • Vita Coco is free of gluten, fat, and GMOs. Furthermore, each 11.1 oz bottle contains only 60 calories.
   • Expert advice: To alleviate hangover symptoms, drink coconut water.
7. Suja Organic Cold-Pressed Uber Greens
   • Green juice is ideal if you want to consume a day's worth of vegetables in a single sitting. However, not all green juices are created equal. Some green juices contain a lot of sugar and fillers. Suja Organic contains only four grams of sugar per serving.
   • This juice contains celery, cucumber, collards, lemon, kale, chard, parsley, ginger, romaine, mint tea, and spinach. It is USDA organic, non-GMO, and gluten-free.
8. KOS Organic Açai Juice Powder
   • Açai is high in antioxidants, such as isoorientin, orientin, and vanillic acid. Açai may aid in brain health and bone preservation. However, most studies have been conducted on animals. More human research is required.
   • This powder is 100 percent organic and non-GMO. Add a scoop to your smoothie or add it to your favorite baked goods.
9. Bai Antioxidant Water
   • Comes in 14 different flavors. The exact antioxidant content varies depending on the flavor. Every flavor is non-GMO, gluten-free, and vegan.
   • Bai uses stevia (a natural sweetener) and has a low glycemic index.
   • Bai makes bubbly or fizzy antioxidant waters as well.
10. Knudsen Organic Just Cranberry Juice
    • Can improve your digestive and bladder health. Cranberry juice is high in quercetin and vitamins E and C.
    • Knudsen cranberry juice is USDA organic, non-GMO, and 100 percent cranberry juice.
    • However, according to some reviewers, this juice tastes a little bitter.
11. Buddha's Herbs Wings Tea
    • Has a refreshing blend of lemon grass, ginger, cardamom, and cinnamon. According to one older study, lemongrass contains antioxidants, such as swertiajaponin, isoorientin, and chlorogenic acid that can prevent red blood cell dysfunction and keep the heart healthy.
    • Ginger is great for digestion, and cardamom contains compounds that can help lower blood pressure. It has a smooth, soothing taste and contains all the major components to support your overall health.

Free radicals

• A free radical is a molecule in the body that contains an unpaired, chemically unstable electron. The molecule's instability drives it to try to find an electron to pair with to restore its stability.
• This is a problem within the body because free radicals can look for an electron to steal from nearby cellular structures, proteins, or membranes. A free radical can cause damage and strain cells if it steals an electron from any of these molecules or structures.
• It can trigger inflammation or hasten cell aging.
• Free radicals are molecules that naturally occur in the human body because of numerous chemical processes.
• Free radicals must be continuously kept in check by the body's natural antioxidants for the cell to tolerate them. Problems arise within the cell when the number of free radicals exceeds the number of natural antioxidants.

Antioxidants

• Through aggressive marketing campaigns, the public has been taught to believe for the past few decades that antioxidants are beneficial to their health.
• Antioxidants neutralize or prevent a free radical from harming a cell. They inhibit any damage to adjacent structures or molecules by functioning as electron donors to them.
• Various endogenous antioxidants, including bilirubin, uric acid, and coenzyme Q10 are present in the body. Although your body naturally produces these antioxidants, increasing your intake through diet can significantly reduce the risk of free radical damage.

Oxidative stress

• When the ratio of free radicals to antioxidants shifts and free radicals are allowed to proliferate unchecked, oxidative stress on the cells occurs. Without the protection of antioxidants, free radicals steal electrons from molecules and structures in the area.
• Although just on a tiny scale, this imbalance over time can lead to issues in the body, such as chronic inflammation, low energy, and mental fog.
• While oxidative stress is typically thought of as a cellular issue, people's everyday lifestyle decisions impact the possibility that cells will experience oxidative stress.
• Poor eating habits, smoking, and inactivity can make you more likely to experience oxidative stress and put your body at a disadvantage on a cellular level. The effectiveness of your cells tends to decline when they are engaged with preventing free radical damage, which might impair your general health.