Bloating is one of the most typical digestive problems. This gastrointestinal (GI) distress could be brought on by several factors, such as food intolerances or allergies.
- Gluten, high-fiber foods (beans and grains), and carbonated beverages are the most frequent offenders.
- Bloating can result from pregnancy, menstruation, and digestive disorders (such as irritable bowel syndrome and constipation).
Although there is not a rapid anti-bloating solution, relaxing with a cup of warm or iced tea might help. Certain teas, the majority of which are herbal, can calm the digestive tract and reduce bloating.
Make sure you are not allergic to any of the herbal tea components though.
10 herbal teas to reduce bloating
- Ginger tea: Has potent anti-inflammatory properties and soothes the GI tract. Gingerol in ginger alleviates bloating and helps the growth of beneficial intestinal bacteria. Ginger tea is a potent digestive aid that eases gas, bloating, nausea, stomach discomfort, and bowel movements.
- Fennel: Increases bile production and helps eliminate gas from the intestines. Having more bile makes it easier for the body to break down fats, especially dairy products, which are one of the main causes of stomach bloating. Crush some seeds and steep them in water to make tea.
- Chamomile: This tea may be best known for its ability to make you fall asleep, but it can relieve an upset stomach. Bloating and other problems with the digestive system can be brought on by intestinal inflammation. According to some preliminary research, chamomile extract may prevent stomach ulcers and diarrhea because of its anti-inflammatory characteristics.
- Matcha or green tea: Provides natural energy, aids in weight loss, and is a skincare marvel. Green tea's catechins help soothe the GI tract, speed up digestion, and alleviate bloating.
- Hibiscus: When boiled, hibiscus blooms take on a sweeter, cranberry-like flavor. Flavonoids in hibiscus can help control the hormone aldosterone, which regulates the body’s sodium levels and helps reduce bloating.
- Peppermint: One of the most popular herbal teas and is ranked highly on the list of the best teas to reduce bloating. Because peppermint has antispasmodic effects, it can help relieve bloating brought on by cramping. A 2011 study discovered certain substances in peppermint (such as menthol) can relieve intestinal pain and reduce irritable bowel syndrome (IBS)-induced bloating. Peppermint is not suggested for you if you have indigestion or acid reflux.
- Licorice: Traditional Chinese medicine uses licorice to strengthen the digestive tract and treat stomach ulcers, gas, and inflammation. Furthermore, this root has been used medicinally for a very long time, even in ancient Egypt. Flavonoids, which have anti-inflammatory qualities, are extremely abundant in licorice roots. It is high in triterpenes, which have antiviral properties and can be helpful if you have food poisoning and are experiencing bloating. Licorice has a modest diuretic effect that can help if the source of your bloating is water retention.
- Lemon balm: Is strong in triterpenes and has a pleasant flavor similar to licorice. The European Medicines Agency reported that it can effectively treat gas, bloating, and slow digestion. Lemon balm is regarded as the finest tea for bloating in traditional Iranian medicine because of its strong antioxidant content, which might improve digestive health.
- Caraway: Seeds and their oil can help with IBS, heartburn, bloating, GI spasms, etc. Caraway seeds possess certain antibacterial qualities that might encourage the growth of healthy intestinal flora in the gut, acting as a prebiotic.
- Turmeric: Has a strong, bitter flavor. According to a 2016 review in Electron Physician, turmeric has strong anti-inflammatory and gas-relieving qualities and has been utilized in traditional Chinese medicine to alleviate gastrointestinal pain and bloating. These assertions are supported by the following research:
- Patients with IBS who took 72 to 144 mg of turmeric pills for eight weeks noticed a considerable improvement in their symptoms, including about a 25 percent reduction in abdominal discomfort.
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerMedically Reviewed on 9/1/2022
References
Image Source: iStock image
Ginger in gastrointestinal disorders: A systematic review of clinical trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Irritable bowel syndrome and diet. https://pubmed.ncbi.nlm.nih.gov/28110300/
Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283
Influence of tea catechins on the digestive tract. https://pubmed.ncbi.nlm.nih.gov/9591193/
Diuretic effect of compounds from Hibiscus sabdariffa by modulation of the aldosterone activity. https://pubmed.ncbi.nlm.nih.gov/23150077/
A novel role for TRPM8 in visceral afferent function. https://doi.org/10.1016/j.pain.2011.01.027
The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. https://pubmed.ncbi.nlm.nih.gov/30654773
The anti-inflammatory activity of licorice, a widely used Chinese herb. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7012004/
[Anti-virus research of triterpenoids in licorice]. https://pubmed.ncbi.nlm.nih.gov/24520776/
Assessment report on Melissa officinalis L., folium. https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-melissa-officinalis-l-folium_en.pdf
Herbal Medicines for the Management of Irritable Bowel Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5053451/
Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study. https://www.semanticscholar.org/paper/Turmeric-extract-may-improve-irritable-bowel-in-a-Bundy-Walker/3c74b142c217ec2e5fc83b6d1ed903d98a3a9077?p2df
Ginger in gastrointestinal disorders: A systematic review of clinical trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Irritable bowel syndrome and diet. https://pubmed.ncbi.nlm.nih.gov/28110300/
Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283
Influence of tea catechins on the digestive tract. https://pubmed.ncbi.nlm.nih.gov/9591193/
Diuretic effect of compounds from Hibiscus sabdariffa by modulation of the aldosterone activity. https://pubmed.ncbi.nlm.nih.gov/23150077/
A novel role for TRPM8 in visceral afferent function. https://doi.org/10.1016/j.pain.2011.01.027
The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. https://pubmed.ncbi.nlm.nih.gov/30654773
The anti-inflammatory activity of licorice, a widely used Chinese herb. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7012004/
[Anti-virus research of triterpenoids in licorice]. https://pubmed.ncbi.nlm.nih.gov/24520776/
Assessment report on Melissa officinalis L., folium. https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-melissa-officinalis-l-folium_en.pdf
Herbal Medicines for the Management of Irritable Bowel Syndrome: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5053451/
Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study. https://www.semanticscholar.org/paper/Turmeric-extract-may-improve-irritable-bowel-in-a-Bundy-Walker/3c74b142c217ec2e5fc83b6d1ed903d98a3a9077?p2df
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