Generic Name: garcinia
Brand and Other Names: Brindle berry, hydroxycitric acid
Drug Class: Herbals
What is garcinia, and what is it used for?
Garcinia cambogia is a tropical tree that grows in India, Southeast Asia and western Africa. Garcinia is extracted from the garcinia fruit rind and is marketed as an herbal supplement. People use garcinia for weight loss, to treat joint pain, bloody diarrhea, worm and parasite infections, to increase bowel movements and to enhance athletic performance. However, there is no good scientific evidence to support any of its uses.
The active compound in garcinia is hydroxycitric acid (HCA). Limited research suggests that hydroxycitric acid may aid weight loss by reducing the synthesis of body fat and suppressing appetite. Hydroxycitric acid is believed to work by inhibiting ATP-citrate lyase, an enzyme that is essential for lipid biosynthesis, and increasing glycogen synthesis in the liver. HCA may also raise the levels of serotonin, a brain chemical (neurotransmitter) that regulates appetite.
Evidence from limited clinical trials indicate that garcinia may generate short term weight loss, but the effects are not significant. There have been reports of liver inflammation and damage associated with dietary supplements containing garcinia, although it is unclear if garcinia is the actual cause. Hydroxycitric acid is one of the ingredients in weight-loss supplements banned in 2009 for hepatotoxicity.
Warnings
- Do not use garcinia if you are sensitive to it or any of its components.
- Garcinia may be toxic to the liver; avoid use if you have impaired liver function
- Garcinia can cause mania in bipolar patients and serotonin toxicity in patients on serotonin reuptake inhibitor antidepressant therapy; exercise caution
- May affect blood sugar levels; use with caution if you take diabetes medications
- May slow blood clotting function; use with caution
What are the side effects of garcinia?
Common side effects of garcinia include:
- Stomach discomfort
- Diarrhea
- Nausea
- Dry mouth
- Dizziness
- Headache
- Liver injury
- Liver failure
- Exacerbation of mania in bipolar disorder
This is not a complete list of all side effects or adverse reactions that may occur from the use of this drug.
Call your doctor for medical advice about serious side effects or adverse reactions. You may also report side effects or health problems to the FDA at 1-800-FDA-1088.
What are the dosages of garcinia?
There isn’t enough information on what might be an appropriate dose of garcinia.
Suggested dosing:
- 800-1000 mg standardized extract orally twice daily
- Standardized extract 50% hydroxycitric acid (HCA): 500 mg four times daily
![](https://images.medicinenet.com//images/slideshow/diet_tips_10_best_diet_tips_s1.jpg)
SLIDESHOW
The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowOverdose
- Garcinia overdose can cause stomach upset, diarrhea, and possibly liver injury.
- In case of overdose, immediately seek medical help or contact Poison Control.
What drugs interact with garcinia?
Inform your doctor of all medications you are currently taking, who can advise you on any possible drug interactions. Never begin taking, suddenly discontinue, or change the dosage of any medication without your doctor’s recommendation.
Garcinia has no known severe or serious interactions with other drugs.
Moderate interactions of garcinia include:
- Anticoagulant and antiplatelet drugs
- Serotonergic drugs
- Pain medicines
- Drugs that are harmful to the liver
- Diabetes medications
Garcinia has no known mild interactions with other drugs.
The drug interactions listed above are not all of the possible interactions or adverse effects. For more information on drug interactions, visit the RxList Drug Interaction Checker.
It is important to always tell your doctor, pharmacist, or health care provider of all prescription and over-the-counter medications you use, as well as the dosage for each, and keep a list of the information. Check with your doctor or health care provider if you have any questions about the medication.
Pregnancy and breastfeeding
- There isn’t enough information on the safety of garcinia use during pregnancy and breastfeeding; avoid use
What else should I know about garcinia?
- Natural products are not always necessarily safe; exercise caution.
- Garcinia products are marketed as dietary supplements and do not require extensive pre-marketing approval from the FDA. There may sometimes be discrepancy between the labeling and the actual ingredients and their amounts; use with caution.
- The FDA has banned the use of hydroxycitric acid, the active component of garcinia, in weight loss supplements because of toxicity to the liver. Additionally, the FDA has recommended that specific products containing Garcinia cambogia be avoided as they are contaminated with sibutramine, a weight loss agent associated with liver and cardiovascular toxicity.
Summary
Garcinia is an herbal supplement used for weight loss, to treat joint pain, bloody diarrhea, worm and parasite infections, to increase bowel movements, and to enhance athletic performance. Garcinia may be toxic to the liver; avoid use if you have impaired liver function. Common side effects of garcinia include stomach discomfort, diarrhea, nausea, dry mouth, dizziness, headache, liver injury, liver failure, and exacerbation of mania in bipolar disorder. There isn’t enough information on the safety of garcinia use during pregnancy and breastfeeding; avoid use.
Multimedia: Slideshows, Images & Quizzes
-
Fasting: What You Should Know
Fasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for...
-
Omega 3 Foods: Health Benefits, Research, Best Supplements
What does research say are the best omega 3 supplements? What are the benefits of omega 3 fatty acids? Learn how Omega 3 rich...
-
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
-
Fat-Fighting Foods
Learn about fat-fighting foods such as grapefruit, hot peppers, vinegar, and more. Discover the benefits along with surprising...
-
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
-
Diet & Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
-
Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
-
Surprising Causes of Weight Gain
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your...
-
Weight Loss Challenges: Why Can't I Lose Weight?
Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight...
-
Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
-
How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
-
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
-
Weight Loss Surgery: What to Expect
Are you considering weight loss (bariatic) surgery? WebMD helps you know what makes you a good candidate and the pros and cons of...
-
Childhood Obesity Quiz: Test Your Medical IQ
Childhood obesity has reached epidemic proportions. Take the Childhood Obesity Quiz to test your knowledge of the facts and...
-
Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?
-
Diet and Nutrition: Worst Habits for Belly Fat
Don’t fall into the belly fat trap. Find out which habits may be holding you back from losing weight in your midsection.
-
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
-
Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
-
Fat and Fats Quiz: Fatty Food & Body Fat Percentage
Take this online Fat & Fats Quiz to learn if you really are what you eat!
-
Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
-
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
-
Most Fattening Foods of Summer: Drinks and Snacks With High Fat or Calories
Summertime living may be easy, but if you're not careful, summer's fattening foods can really pack on the pounds. Discover the...
-
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
-
What Happens When You Lose a Lot of Weight?
A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased...
-
Worst Restaurant Meals
What are the worst meals to eat in restaurants? See 9 of the supremely worst fattening restaurant meals exposed by a consumer...
-
Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
-
Diet & Weight Management: The Facts About Hard Seltzer
Hard seltzer has fewer calories and carbs than many beers, wines, and cocktails. But is it as healthy as it might seem? Learn...
-
Diet and Weight Management: The Facts About Belly Fat
Belly fat doesn't just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat,...
-
Diet and Nutrition: Fatty Fish That Are High in Omega-3s
You may know that omega-3s are good fats that you get from seafood. But not all fish are equal. The fatty ones are best. WebMD's...
-
Diet and Nutrition: Which Has More Saturated Fat?
Find out which foods have high amounts of saturated fat, which is linked to heart disease.
-
Diet and Weight Loss: The 80-20 (or Weekend) Diet
The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it...
-
Diet and Weight Management: Signs You're Eating Too Much Salt
Learn about the telltale signs of too much salt in your body, and how you can keep your sodium levels in check.
-
Weight Loss: Tips to Lose 100 Pounds or More
These lifestyle changes -- suggested by experts and real people who've lost the weight -- can help you stay on the path toward a...
-
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
-
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
-
How to Quit Smoking Without Weight Gain
When you quit smoking, weight gain is a concern. You can quit smoking without weight gain when you understand how your body works...
-
Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
-
Diet and Weight Loss: Why Are You Always Hungry?
What are the causes of hunger? There are more reasons you get hungry than just an empty stomach. Food cravings, pregnancy, blood...
-
Diet and Weight Loss: Which Has More Sugar?
Trying to eat less sugar? Find out where it may be hiding in your diet.
-
10 Muscle-Building Exercises for Diabetes
Watch this slideshow on Diabetes and Exercise. If you have diabetes, see how strengthening your muscles with these 10 weight...
-
Healthy Fast Food Options: 10 Tips for a Weight Loss Diet
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But...
-
Healthy Living: 15 Numbers That Matter as Much as Your Weight
Instead of focusing just on the scale when you're trying to lose weight and improve your health, there are other numbers you...
-
What Are the Fastest Ways to Lose Weight After Pregnancy?
Learn more about how to quickly and safely lose the weight you gained during pregnancy after you have given birth to your newborn...
-
Diet and Weight Loss: Morning Habits to Help You Lose Weight
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
-
Best and Worst Drinks For Weight Loss
From coffee to cocktails, learn which beverages can help or hinder a healthy lifestyle. See the best and worst drinks for weight...
-
Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
-
Diet and Weight: Things You Should Do at Night to Lose Weight
Weight loss is different for everyone. But there are things you can do at night that might help your cause.
-
Frighteningly Fattening Fall Foods in Pictures
Learn how to keep your diet in check this fall. Look at some of the season's most fattening foods, along with tips on how to...
-
Weight Management: Medical Conditions That Can Cause Weight Gain
Could a medical condition be the reason for your recent weight gain? Find out some possible causes and how best to manage them.
-
Fitness and Exercise: Best Exercises for Weight Loss
If you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your...
-
Fitness and Exercise: Basic Body-Weight Exercises You Can Do Right Now
Body-weight exercises use your body's weight as resistance instead of equipment. Here are some you can do anywhere, any time.
-
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
-
Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health
Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you...
-
Diet and Weight Loss: 14 Ways to Shed Pounds After 40
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple...
-
Celebrities Who Have Lost Weight and Kept It Off
Losing weight and maintaining it requires lifestyle changes, like diet, exercise, or even medical procedures. What’s right for...
-
Easy Ways to Control Your Eating
Do you have control of your eating? This slideshow explains how a few simple tweaks can make healthy eating a whole lot easier.
-
How Can I Lose Weight Naturally?
Explore 10 ways to lose weight naturally and promote overall health without relying on fad diets.
Related Disease Conditions
-
8 Effective Exercises to Burn Stomach Fat
One can lose stomach fat by adhering to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal to want to get rid of stomach fat fast, but it is not possible to reduce fat. Hence, losing stomach fat requires a mix of various exercises such as resistance training or high-intensity aerobic exercise, along with a healthy diet, which help lose body weight, including stomach fat.
-
What Foods Help Burn Belly Fat?
To reduce abdominal fat, try lowering carbohydrates and increasing protein and fiber intake. Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others.
-
Why Do I Only Gain Weight in My Stomach and Back?
Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes.
-
Can You Lose Belly Fat by Cycling?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
-
Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
-
Weight Cycling
Second Source article from WebMD
-
How Much Water Should You Drink Based on Your Weight?
Generally, you should aim to drink about 64 ounces of water per day. Check out the center below for more medical references on nutrition, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
-
Weight Loss - The Basics
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.
-
How Can I Lose Weight in 7 Days at Home?
Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week.
-
Does Sex Make You Lose Weight or Gain Weight?
Unlike many work-outs, sex is an exercise that can help you burn some calories and still have fun while doing it.
-
Do Ellipticals Help Lose Belly Fat?
One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
-
Does Hormone Replacement Therapy (HRT) Cause Weight Gain or Loss?
Hormone replacement therapy can help with the symptoms of menopause. Learn more about the potential effects, including how it might impact weight loss or weight gain.
-
What Is the Body Mass Index (BMI)?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. BMI is the most inexpensive screening tool to measure obesity. Although it does not directly measure body fat, it can be correlated with more direct measures of body fat.
-
Can I Eat Bread and Still Lose Weight?
Bread is high in carbohydrates and calories and low in nutrients; however, eating bread will not cause you to gain weight so long as you consume fewer calories than you utilize during the day.
-
Which Birth Control Is the Best for Acne and Weight Loss?
Birth control or contraceptive methods include several medications, devices, or tricks for preventing pregnancy. Birth control methods vary in their mode of action, effectiveness in preventing pregnancy, and the presence of any beneficial or undesirable effects.
-
Which Medications Cause the Most Weight Gain?
Weight loss eludes you despite you eating right and exercising daily. Medications that may be associated with weight gain include antidepressants, steroids, diabetes medications, mood stabilizers, blood pressure medications, seizure medications, migraine medications, antiretroviral medications, contraceptives and others.
-
What Is the Ideal Average Weight for Women?
The ideal average weight for women is the one that is healthy for her. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.
-
Which Trimester Do You Gain the Most Weight During Pregnancy?
You don't need to gain much weight during the first trimester, however, during the second and third trimesters your weight gain should be pretty steady.
-
How Much Should I Weight for My Height and Age?
Knowing one’s ideal weight and current weight is important. Being overweight or underweight may lead to various health issues.
-
Mirena Weight Gain: Do IUDs Cause Weight Gain?
Nonhormonal IUDs generally do not cause any weight gain. Hormonal IUDs cause weight gain in about 5% of patients. As Mirena is a hormonal IUD, there are chances of weight gain. This weight gain is mainly due to the hormone progestin that causes water retention and bloating.
-
Do Rice Cakes Make You Gain Weight?
It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.
-
What Is the Best Thing to Eat for Breakfast to Lose Weight?
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.
-
What Is the Best Weight Loss Plan for Seniors?
Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors.
-
How Much Weight Should You Gain Each Trimester?
Pregnancy is a unique time during which the body undergoes multiple changes. Pregnant women experience changes in their moods, skin, joints and body weight. The weight gain occurs as the result of the added weight of the developing baby, the developing placenta and water retention due to hormonal effects of pregnancy.
-
How Do I Calculate My BMI?
Body mass index (BMI) is a measurement of body fat based on height and weight. The formula for calculating BMI is weight in kilograms divided by height in meters squared.
-
Does Extra Skin Go Away With Weight Loss?
Typically, minimal saggy skin may return to normal shape after weight loss. However, skin stretched excessively for longer periods may require toning exercises or plastic surgery to remove the sagginess.
-
How Effective Are Fat-Dissolving Injections?
Fat-dissolving injections can effectively eliminate the fat from stubborn areas of the body, such as the chin and hips. The effect is visible within six weeks of the first session and more than 70 percent of people are satisfied with the results.
-
Which Hormones Help You Lose Weight?
Some major hormones in the body like thyroid, estrogen, and testosterone are associated with weight gain or loss. If you are able to correct hormonal imbalances, you may see a significant reduction in your body weight.
-
How Many Calories Should I Eat for My Height and Weight?
Estimates for the average calorie requirement of a person are based on the estimated energy requirements or EER equations. These equations use reference heights (average) and reference weights (healthy) for each age-sex group. They do not provide the estimates for special situations, such as pregnancy and lactation or other health conditions.
-
Is Paget’s Disease of the Breast Fatal?
The prognosis of Paget’s disease of the breast depends on the type and stage of underlying cancer. The five-year survival rate for early diagnosis is 95.8 percent.
-
30 Ways to Lose Weight Naturally
One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).
-
Can You Lose Weight While on the Birth Control Pill?
It is possible to lose weight while on the birth control pill, but every woman's body is different and reacts differently to hormones. Eating a sensible diet and adopting a regular workout regimen will help you maintain a healthy weight.
-
How Fast Do You Lose Weight With Lipozene?
Lipozene is a fiber-containing supplement hailed for its effectiveness for weight loss. It contains glucomannan as the active substance in a capsule form. Glucomannan is derived from the root of Amorphophallus konjac (konjac plant or elephant yam). The plant is native to China and south-east Asia.
-
Do People Get Jealous of Your Weight Loss?
You are so thrilled with your weight loss, and you might naturally expect that your friends and family will be equally happy. When you lose weight, you can trigger jealousy in others for a variety of reasons.
-
What Is the Best Prescription Weight Loss Pill?
Many weight loss pills are available in the market. The best prescription pill for you depends on your weight loss goals, your tolerability to the pill prescribed and your coexisting health conditions, if any.
-
Does Eating Every 3 Hours Help You Lose Weight?
Eating 3 hours a day is meant to help your metabolism stay active and burn more energy. Your body uses some of the energy you get from food to digest.
-
12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
-
Is Coconut Milk Good for Weight Loss?
Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.
-
Can Hormonal Imbalance Cause Weight Gain?
Hormonal imbalance is a common issue that affects many people. Learn the signs of hormonal imbalance, how it can cause weight gain and other symptoms, how doctors diagnose it, and what you can do to treat it.
-
What Are the Drawbacks of BMI?
Body mass index (BMI) may not be an accurate measure of body fat content because it doesn't take into account muscle mass, bone density, and other factors.
-
Why Do Guys Lose Weight So Fast?
Men tend to lose weight faster than women. The reason that men lose weight faster than women includes that women are hormonally wired to store more fat; men and women store fat differently; menstruation triggers stress eating; men lose more water weight than women; men have more muscle than women and other factors.
-
Does Endometriosis Make You Fat?
Endometriosis is a condition in which tissue that lines the inside of the uterus grows outside of the uterus. There is no research to conclusively prove that endometriosis directly causes weight gain in women who suffer from the condition. However, these women do frequently find themselves gaining weight.
-
Can Hormone Replacement Therapy (HRT) Help You Lose Weight and Make You Look Younger?
Research has found that there's no difference in weight gain between women taking HRT and those not taking it. HRT can improve the appearance of the skin, contributing to a younger look.
-
Can You Be Genetically Fat?
Being overweight is caused by many factors. It has been proven that not just one type of gene but many different genes are linked with being overweight and even with being obese.
-
How Do You Deal With Negative Comments About Your Weight?
Here are eight ways to deal with negative comments about your weight, whether they come from friends, family members, or strangers.
-
Can You Lose Belly Fat Without Doing Abs?
You can lose belly fat without doing ab exercises by focusing on diet and reducing your overall body fat percentage.
-
Does Losing Weight Help With Depression?
Losing weight can greatly improve symptoms of depression because of the following reasons.
-
Is Acai Good for Losing Weight?
While it's true that acai berries are rich in antioxidants, the research around their effectiveness in weight loss is still a bit insufficient. However, you can still use the weight loss wonder fruit to get closer to your body goals.
-
How Couples Can Lose Weight Together
Losing weight and sustaining weight loss is challenging. Couples can lose weight together by spending time outdoors, making love, making meal plans, working out together and dancing together.
-
Which Cardio Burns the Most Fat?
Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight).
-
Are Bananas Bad if You Are Trying to Lose Weight?
Banana is a fruit that is easily available, affordable, and versatile. It’s easy and quick to consume and can also be eaten on the go. Bananas can be consumed in several different ways. It can be eaten as it is, dipped in peanut butter or applesauce, as a smoothie with other nuts and fruits, or added to sweet and savory dishes.
-
Is Zumba Good for Losing Weight?
Zumba workout is where you groove to the beats of salsa music. It feels more like a dance party than a workout. Zumba is a high-energy dance workout that involves moves on Latin and international beats instead of counting repetitions. It is one of the most popular workouts in the world because it is fun and joyous.
-
Can You Lose Weight With Kettlebells?
Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. Kettlebells are versatile at helping you lose weight.
-
Does Weight Gain Stop After Quitting Smoking?
People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation. Usually, an individual may gain up to 10 pounds during the first few months.
-
Will Drinking Water Help You Lose Weight?
You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. You'll often read that you should drink water to lose weight, but there isn't much evidence that this is true.
-
What Can I Use to Gain Weight Fast?
Weight gain or ‘putting on’ body weight should be done healthily and safely. Bodyweight can increase when there is an increase in muscle mass, fat deposits, or accumulation of excess body fluids. There is no fast way to gain weight. Weight gain takes time, and it should be resorted to without taking shortcuts like binging on junk food.
-
Are Bananas Good for Weight Loss?
Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight. However, it should be consumed as a snack rather than a full meal. Bananas are loaded with fiber. A crucial component of any weight loss diet is to understand that no single food has the power to make an individual gain or lose weight.
-
Can Depression Stop Me From Losing Weight?
While depression itself does not stop you from losing weight, your weight loss goals will be affected if you cope with your depression by reaching for unhealthy foods.
-
Is Being Overweight the New Normal Weight?
Being overweight or obese is when someone has enough excess fat to be considered unhealthy. Being overweight is not the new normal and it is not healthy.
-
How Do You Burn Fat Really Fast?
Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising.
-
What Is the Fastest Way to Lose Weight After Pregnancy?
With mindful eating, regular exercise, and breastfeeding, it is possible to lose 500 grams each week and return to your original size and shape.
-
Can Medifast Really Help You Lose Weight?
Medifast claims that it helps to lose 2 to 5 pounds each week. People on this diet are given five prepackaged Medifast meal replacements that should be eaten five times a day for losing weight.
-
How Can I Reduce My Belly Fat?
Reducing belly fat seems to be an arduous task. Poor lifestyle, genetics, hormones, and medications often shows its impact on our weighing scales. There are no spot reduction techniques for losing just the belly fat. However, with these helpful home remedies, slow and steady inch loss is possible.
-
What Should I Ask My Doctor About Weight Loss?
With changes in lifestyle and standards of living, obesity is emerging as a pandemic. A higher than normal body weight puts you at risk of various diseases. Learn the 11 questions you should ask your doctor if you are planning to lose weight.
-
Complications Of Hypothyroidism: Fertility, Weight And More
The thyroid gland is a small butterfly-shaped gland located in the front of the neck. Hypothyroidism is a medical condition in which the thyroid gland becomes underactive.
-
How to Lose Weight Fast: Four Simple Steps
Aggressive efforts to lose weight faster can damage your joints and reduce your muscle mass. Here are four simple steps—which if followed religiously—can help you lose weight fast and at the same time help you achieve sustained weight loss too.
-
What Are 5 Weight-Management Strategies?
Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. Some fat-burning strategies may include commitment and setting pragmatic goals.
-
Diet Pills, Weight Loss Drugs, Suppressants
Maintaining a healthy weight is important because being overweight or underweight may lead to various health issues. Body mass index or BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
-
What Should I Do if My Child Is Overweight?
Overweight children may be at risk for a variety of health problems. Reach out to your child's pediatrician if they are overweight or obese for help developing a diet and weight loss plan.
-
Does Liposuction Permanently Remove Fat?
Liposuction is a cosmetic surgical procedure that permanently removes the existing fat cells but does not prevent the fat from accumulating again. Hence, the result must be maintained with an appropriate diet and exercise.
-
Why Am I Not Losing Weight Despite Being Healthy?
Losing weight can be very difficult, even when you seem to be doing everything right. Here are 14 reasons why you may not be losing weight despite being healthy.
-
What Are the Health Risks of Belly Fat?
Belly fat can lead to health risks such as heart disease, diabetes, thyroid imbalances, and even some cancers. Learn about how to lose excess abdominal fat.
-
Weight Loss Pills and Supplements: Do They Work?
A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy lifestyle changes like healthy eating patterns, limiting calorie intake, and doing regular physical activity. Many people, however, are not able to make these healthy lifestyle changes.
-
How Much Weight Should I Gain During My Pregnancy in the First Trimester?
Weight gain during pregnancy supports the developing baby. You should gain less than five pounds during the first trimester of your pregnancy. Check out the center below for more medical references on pregnancy, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
-
What Are the Most Effective Tips in Weight Loss?
If you want to lose weight, you may have been told to count calories. The most effective tips for weight loss include eating well, exercising regularly, and altering your lifestyle to achieve your goals.
-
The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
-
How Do You Calculate Body Fat Percentage?
When you are trying to lose weight, your focus should not be on just weighing less on the scale. You should also aim to reduce a few inches of fat from your body. Lack of physical activities and dietary control cause the excess fat to accumulate in regions, such as the waist, hip, thigh, and in extreme cases, in the neck as well.
-
What Are 4 Ways to Burn Fat?
The four primary ways in which you can burn body fat include nutrition, exercise, stress management, and getting adequate sleep.
-
How Do You Get a Loved One to Lose Weight?
Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Talk to your loved one in a non-judgmental and respectful way.
Treatment & Diagnosis
- Fat and Fats FAQs
- Belly Abdominal Fat FAQs
- Childhood Obesity Overweight FAQs
- Belly Fat Foods FAQs
- Weight Loss FAQs
- Weight Loss Surgery FAQs
- Alli OTC Weight Loss Medication
- Body Mass Index (BMI) Calculator
- Plate Size Might Influence Weight Gain
- Being Overweight Doesn't Mean You're Unhealthy!
- Childhood and Obesity
- Weight Control and Aspartame
- Overweight And Obesity Guidelines
- Exercise (Not Diet) Best for Overweight Teens
- GERD Symptoms improve with weight loss?
- Cough, Cold, Weight Loss Drug Dangerous - Warning
- Weight Control After Pregnancy
- What Does Bloody Diarrhea in Toddlers Mean?
- Does Fiber Help You Lose Weight?
- Does Folic Acid Prevent Leukemia?
- How Do You Lose Weight if You're on Thyroid Hormones?
- How Do I Know if My Child is Overweight?
- What Is the Proper Form for Weightlifting?
- Can You Target Specific Body Parts for Weight Loss?
- Does PCOS Cause Weight Gain?
- Does Stress Make You Fat?
- Does Eating at Night Make You Fat?
- How Do I Prevent Stretch Marks from Weightlifting?
- What's a Healthy Way to Gain Weight?
- Can I Lift Weights with High Blood Pressure?
- Does Dairy Cause Weight Gain?
- Is Weight Loss Caused by Diabetes Dangerous?
- 7 Ways to Measure Health and Fitness
- 7 Tips to Avoid Holiday Weight Gain
- Weight Gain, Obesity & Cancer Risk
- Eating Tapeworms for Weight Loss
- Weight Management - Maintain a Healthy Weight
- Food Synergy Secrets for Weight Loss
- Lose Weight While Eating More
- Holiday Weight Control: Secrets of Slender Chefs
- Weight Loss Come to a Halt? Get Unstuck
- Weight Gain: Watch What You Drink
- Weight Control Secret: Calorie Balance
- Weight Loss Tips to Start Your Diet off Right
- Motivation Along The Weight Loss Path
- Weight Loss Goals: Is Your Goal Realistic?
- Holiday Weight Gain: Forget Weight Loss--Maintain
- Dieter Makeovers: Look Great During Weight Loss
- Weight Loss Wonders & Nutrition Nightmares
- Women's Health: Lose Weight, Be Healthy
- Taste Buds, Trick Them To Lose Weight
- Men vs. Women: Weight Loss Wars
- Weight Loss While On Vacation
- Eating and Weight Control: Mindful Eating
- Weight Loss Style, What's Yours?
- Obstacles To Weight Loss: What Gets In The Way?
- Teens: Body Image and Weight Problems
- Weight Management: Keeping Weight Off Forever
- Protein For Health and Weight Loss
- Weight Loss Program, Almost-Instant Gratification
- Erectile Dysfunction and Weight Loss
- Stress & Body Shape: Stress Affects on Body Weight
- Energy Boost: Eat for Energy & Weight Loss
- Resolved to Lose Weight? Tips to Make it Work.
- Attitude Makeover: Believe You Can Lose Weight
- Positive Attitude Key to Weight Loss Success
- Weight Loss: Break the Late-Night Eating Habit
- Weight Loss: Plateau No More
- Calcium Intake Can Enhance Weight Loss
Prevention & Wellness
- How Do You Lose Visceral (Belly) Fat?
- Is There a Better Alternative to Measuring BMI?
- Can Cinnamon Help You Lose Belly Fat?
- What Is a Good Body Mass Index (BMI)?
- What Is a Normal BMI Range?
- How Do You Lose Face Fat?
- What Are Good and Bad Fats?
- What Is a Good Body Fat Measurement?
- Is Eating Fat Good for You?
- What Are the Good Fats to Eat?
![FDA Logo](https://images.medicinenet.com/images/logo_fda.png)
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
https://reference.medscape.com/drug/garcinia-344533#0
https://www.webmd.com/vitamins/ai/ingredientmono-818/garcinia
https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/garcinia-cambogia
https://www.uptodate.com/contents/hepatotoxicity-due-to-herbal-medications-and-dietary-supplements
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143754/