![The true essence of a minimalist lifestyle is determining what provides us the most value](https://images.medicinenet.com/images/article/main_image/what-is-the-minimalist-lifestyle.jpg?output-quality=75)
The true essence of a minimalist lifestyle is determining what provides us the most value in life and removing everything that is simply excess. It works on the concept that less is more. Minimalist living is about intention. You make room and time in your life for the things you love and eliminate everything that distracts you from them.
- It’s a very intentional way of living that gives rise to positive changes in almost all aspects of life.
- Choosing a minimalist lifestyle means choosing to live life with great purpose.
- A minimalist lifestyle involves living with fewer resources whether in terms of a house or possession.
- It is a part of the thought process how a person chooses to live with all the minimal things in life and yet be satisfied.
- A minimalist lifestyle is by no means a radical lifestyle but rather an optimal one.
- In a minimalist lifestyle, people let go of things they don’t need with ease and try to never purchase more than they actually need.
This is the basis of a minimalist lifestyle:
- Choosing to have experiences rather than things
- Choosing to live a life of freedom rather than “following a script”
- Choosing to live with less but live light
- Choosing to buy what we need and not what we want
- Find time for things that matter such as pursuing hobbies and indulging in activities that relax you
- Choosing to live in such a way that general waste and effect to the environment is minimized
What are the pros and cons of a minimalist lifestyle?
Living in a minimalistic way has proven to offer the following benefits:
- Instead of feeling like you need more, minimalism forces you to enjoy the things you already have.
- Because there’s less to worry about, you will have a clearer mind.
- Owning fewer possessions and living a minimalist life means that you have less to lose.
- You will experience less stress because you have less to worry about.
- Minimalist living forces you to remove a lot of stuff from your life which means there’s more space for other things in your life.
- It’s easier to save more money because you will be spending less.
- If you minimize the number of time commitments, you have more time left to do something you love.
- You will remove a lot of stuff that doesn’t really align with you and your lifestyle. Now, there’s more room to live your life connected to your true self.
- There’s more time to spend with people who mean the most to you.
- Minimalism leads to a lifetime of precious memories because you have more time and money than ever.
- Less stuff in your house means less cleaning.
- As a minimalist, you will not be over-consuming but rather living more in line with nature and its beauty.
- Everything less means more of what you’re doing now, for example, fewer priorities, commitments (urgency), tools, and choices.
- It is less stressful way of life.
Here are a few cons of living a minimalist life:
- Many people find it incredibly challenging to trade in their material possessions for a more minimalist life. In today’s digital age, with new trends popping up on the internet every day, there is a lot of peer pressure to keep up with the latest styles.
- Living without material possessions (shoes, clothes, and electronics) can seem unthinkable for many.
- A minimalist lifestyle may not be a one-stop solution to all your problems.
- A minimalist lifestyle is more of a process rather than a simple decision. If you wake up one day and decide to go cold-turkey and lead a completely minimalist life, you are more than likely to relapse and go right back to your old habits.
![](https://images.medicinenet.com/images/quiz/human-body/human-body-s1.jpg)
QUESTION
What percentage of the human body is water? See Answerhttps://www.lifehack.org/articles/lifestyle/top-8-benefits-living-minimalist-lifestyle.html
Top What Is the Minimalist Lifestyle? Related Articles
Tips to Fast Stress Relief
Stop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing gum, getting outside, spending time with friends, smiling, listening to music, sniffing lavender, journaling, and listening to music to stop stress in its tracks.Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Holiday Depression, Anxiety, and Stress
Though the holidays are a fun time for most, for others, they're a sad, lonely and anxiety-filled time. Get tips on how to avoid depression and stress during the holiday season.Post-traumatic Stress Disorder
Post-traumatic stress disorder (PTSD), a psychiatric condition, can develop after any catastrophic life event. Symptoms include nightmares, flashbacks, sweating, rapid heart rate, detachment, amnesia, sleep problems, irritability, and exaggerated startle response. Treatment may involve psychotherapy, group support, and medication.PTSD Quiz
Can you have PTSD even if you've never been to war? Take the Posttraumatic Stress Disorder Quiz to learn about PTSD, who gets it, and why.Stress
Stress is a normal part of life, but chronic or severe stress can be harmful to your health. Learn what happens in your body when you are stressed and how you can manage your response.Stress Quiz
Stress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.