![Cayenne pepper has been used all over the world for adding spice and hotness to recipes.](https://images.medicinenet.com/images/article/main_image/cayenne-pepper.jpg?output-quality=75)
Cayenne pepper has been used all over the world for adding spice and hotness to recipes. Known by the botanical name Capsicum annuum, it occurs in two forms: green chili pepper and red chili pepper. Cayenne pepper is also known by other names such as:
- Capsaicin
- Capsicum
- African chili
- Chili
- Hot pepper
- Louisiana long pepper or sport pepper
- Paprika
- Red chili
- Spur pepper
- Tabasco pepper
Cayenne pepper grows worldwide in places such as India, East Africa, Mexico, and certain areas of the United States.
Does cayenne pepper offer any health benefits?
Cayenne pepper contains capsaicin as its active ingredient that is available in the form of supplements and topical applications.
Pain relief: Market preparations of capsaicin most commonly include pain-relieving ointments. Topical application of these ointments is effective against
- Joint disorders such as osteoarthritis and rheumatoid arthritis.
- Nervous system disorders such as
- Headaches.
- Skin diseases (such as psoriasis).
- Mouth sores due to chemotherapy or radiation.
- Postherpetic neuralgia (a patch of capsaicin is used for treating the nerve pain that persists after herpes infection).
Nutrients: Cayenne pepper contains vitamins such as:
It is also a source of minerals such as:
- Calcium
- Potassium
- Magnesium
- Manganese
- Selenium
- Phosphorus
- Zinc
When taken by mouth, cayenne pepper has been reported to have many other health benefits. However, scientific evidence regarding many of its actions is lacking. Instead of going for a capsaicin supplement, you can simply add cayenne pepper while preparing your food and take advantage of its reported health benefits that include:
- Digestion: Cayenne pepper may act as a digestive tonic and help reduce flatulence. Too much of it can however cause heartburn.
- Blood circulation issues: Cayenne pepper improves blood circulation by promoting blood flow in the smaller blood vessels. It also has a mild blood-thinning action.
- Respiratory problems: Cayenne pepper may help relieve chest congestion and help in respiratory issues such as cough, bronchitis, and other respiratory infections. Capsaicin, derived from the peppers, is believed to be effective on various forms of rhinitis by reducing nasal hypersensitivity response to various allergens. In a study conducted on 42 patients with allergic and nonallergic rhinitis, an intranasal solution of capsaicin and eucalyptol (added to reduce the burning sensation that some patients experience with capsaicin) was used two times a day for 15 days, and this was compared with placebo (no drug). There was a statistical improvement in nasal congestion, sinus pain and pressure, and headache.
- Weight control: Capsaicin increases heat in your body, thus boosting your metabolism and burning your calories. It can also make you feel less hungry and thus help in weight loss.
- Anti-fungal Properties: CAY-1 is a substance found in cayenne pepper. It is known to attack the cell walls of the fungus. This property may help to fight against fungal infections of the skin and the mucous membrane (inner lining of the mouth and gut).
- Prevention against cancer: Studies have suggested that capsaicin may help in slowing down cancer growth and even destroy cancer cells, but we need more evidence.
![](https://images.medicinenet.com/images/quiz/human-body/human-body-s1.jpg)
QUESTION
What percentage of the human body is water? See AnswerIs cayenne pepper safe for everyone?
Experts in the United States generally consider cayenne pepper and capsaicin supplements to be safe. However, they may cause undesired effects if you are using or consuming them for the first time. Here are a few things that you should remember:
- Start with small amounts: Capsaicin in cayenne pepper may cause allergic reactions. If you are using it for the first time in foods, start with small amounts and check for any allergy. Eating too much can also cause heartburn.
- Remove the seeds: Removing the seeds from cayenne pepper may help reduce the burning sensation in your mouth and stomach. You can eat bananas to avoid the burning sensation caused due to cayenne pepper.
- Take care while using ointments: Wash your hands thoroughly after using cayenne pepper or capsaicin-containing ointments. If they get in your eyes accidentally, they cause a burning sensation. Do not apply capsaicin ointments on areas of broken skin. You can use disposable gloves while handling cayenne pepper or capsaicin-containing ointments.
- Ask your doctor: Before trying capsaicin supplements, always ask your doctor if you can take it. If you are on certain medications, capsaicin may interact with the drugs and cause side effects.
https://pubmed.ncbi.nlm.nih.gov/12627807/
https://www.uptodate.com/contents/complementary-and-alternative-therapies-for-allergic-rhinitis-and-conjunctivitis?sectionName=Capsaicin%20(Capsicum%20annum)&search=cayenne%20pepper&topicRef=1392&anchor=H1144540401&source=see_link#H1144540401
Cayenne. Available at: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Cayenne#:~:text=Cayenne%20pepper%20may%20help%20the,may%20act%20as%20a%20tonic.
Health Benefits of Cayenne Pepper. Available at: https://www.webmd.com/diet/health-benefits-cayenne-pepper#1
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Banish headaches. Squash cancer cells. Help you live longer. Can hot peppers do all that? Find out.Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
What Cayenne Pepper Does to Your Body?
Cayenne has been in use for medicinal purposes for centuries. It has been used both as a culinary spice and a food preservative and has added health benefits.