Ways to relax
![It is important to manage stress to live a healthy and happy life.](https://images.medicinenet.com/images/article/main_image/abdominal-breathing-yoga.jpg?output-quality=75)
Best ways to relax:
- Exercise: Exercise does not always mean sweating it out in the gym. Just staying physically active by walking, practicing yoga or Pilates, or dancing will help keep your mind refreshed and active. An active lifestyle results in a healthy body and mind. It is a great way to battle depression as well. Try to keep aside at least 10-30 minutes a day to exercise but do not push yourself physically beyond what you are comfortable with. This can help you relax and reduce stress.
- Meditation: Meditating for 10-30 minutes a day is a great way to relax, relieve stress, reduce anger, and declutter your mind. It relaxes your mind and body as well as helps you focus.
- Gratitude: It is important to be grateful and be appreciative of what we have instead of worrying about what we do not have. You could take a few minutes in the morning, before bed, or even in the shower to express your gratitude for all that you have, your experiences, the people in your life, and how you might be more fortunate than many. You can incorporate gratitude into your meditation routine.
- Pets: Pets are a great way to instantly relax and put you in a positive mood. Not all pets require a lot of time, space, or money. There are many low-maintenance pets, such as hamsters, turtles, or birds. You could do your research to find a pet that suits your lifestyle and budget.
- Volunteering: Volunteering is a powerful way to help feel positive and happy while helping others. Volunteering can be enriching and relaxing. The appreciation you would receive from others would give you a sense of purpose and motivate you. In your free time, you could consider volunteering at local animal shelters, orphanages, or old age homes.
- Hobbies: Spending some time every day to do an activity you like and cultivate your hobby would make your life more enjoyable. It could be simple, such as reading a book, listening to music, playing an instrument, cooking, gardening, art, and craft. You could also join a club or attend meetups related to your hobbies; this will help you meet like-minded people. Hobbies are relaxing and help you de-stress.
- New experiences: Going out of your comfort zone to experience something new could add joy and excitement to your life. This could be as simple as trying a new cuisine or going on a trip. You could make it a point to enjoy a new experience once a week, such as attending a cool workshop or hiking. This can help you relax and de-stress. Also, you may get to know new people and expand your social circle.
- Talk to someone: Talking to someone when you are stressed or feeling down will prevent you from keeping your emotions bottled up and help you feel more relaxed. This could be a friend or relative you confide in or a counselor. There is no shame in visiting a psychologist to help deal with your emotional stress. Visiting a professional does not mean you have a “mental illness.” A professional could guide you, help you release the emotions that prevent you from relaxing, and maintain your mental health. It is better to seek help before it is too late.
- Spend time with loved ones: Making time for friends and family regularly is essential to bring laughter, joy, and happiness to your life. This can be extremely relaxing and de-stressing.
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Tips to Fast Stress Relief
Stop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing gum, getting outside, spending time with friends, smiling, listening to music, sniffing lavender, journaling, and listening to music to stop stress in its tracks.Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
How Do You Instantly Relieve Stress?
Managing stress leads to a state of “well-being and contentment.” Maintaining a stress-free life takes work and time. One can accomplish that by taking steps each day to reduce stress and increase joy. What makes one person happy does not necessarily work for another person.Stress
Stress is a normal part of life, but chronic or severe stress can be harmful to your health. Learn what happens in your body when you are stressed and how you can manage your response.Stress and Heart Disease
Stress itself may be a risk factor for heart disease, or high levels of stress may make risk factors for heart disease worse. The warning signs of stress can be physical, mental, emotional, or behavioral. Check out the center below for more medical references on stress and heart disease, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness.