10 simple steps to perform a foot spa treatment
![10 surprising health benefits of foot spa](https://images.medicinenet.com/images/article/main_image/surprising-health-benefit-of-foot-spa.jpg?output-quality=75)
- Gather all supplies
- To make the process easier, clear a spot and gather all your supplies before you begin. Running about and looking for things with wet nails would not be enjoyable. So, once you get started, you will want to have everything within reach.
- Supplies needed for a foot spa include:
- Hot water tub or professional massager
- Nail paint remover
- Cotton swabs
- Clippers with a straight edge
- A file with two grits
- Buffer for nails
- File for the feet
- Scrub
- Lotion or foot cream
- Soap for the feet or liquid soap
- Cuticle cream
- Towel
- Nail paint
- Remove nail paint
- The first step is removing any existing nail paint.
- Use lint-free cotton pads and good quality nail paint remover that is free of acetone, paraben, and phthalate. Soak the cotton pad in the remover. Then, rub the moist cotton on the nail for a few seconds before cleaning it away.
- Soak feet
- Soak the feet in warm water for almost 20 minutes. This helps the skin pores open, and the feet become soft to touch. It will be easy to remove unnecessary debris from the feet. You can use a professional massager to soak; it improves blood circulation and helps your muscles relax.
- Most importantly, set the mood by making your surroundings calm and relaxing. You can add bath salts to the warm bath; they help relax and soothe your muscles.
- Tend to cuticles
- As your feet continue to soak, the cuticles that form at the lower borders of your nails soften. Withdraw one foot from the bath at a time, wipe it dry, and apply a drop of cuticle softener to each nail. Cuticle softeners are frequently made of oil.
- After leaving the cuticle softener for a while, use a stick to gently push back the cuticles. Never cut them because they are sensitive, and one wrong move may cause injury and bleeding.
- Scrape dead skin on soles and remove calluses
- Remove your feet from water and pat them dry.
- You may use a range of instruments, including a pumice stone and a foot file to remove dead skin and calluses. Pay special attention to your heels and any other calloused, rough regions.
- Scrape your feet until they are smooth but do not scrub them raw, which could cause inflammation and discomfort.
- Scrub feet and legs (exfoliate)
- Take a generous amount of scrub and start exfoliating the skin smoothly such that it removes unwanted dead skin cells, polishes your skin, and provides an afterglow.
- Having regular pedicures will make this a quick process. However, if you have not been to the salon in a while, it may take a little longer.
- Massage feet and legs
- Wipe your legs completely and remove all the product and debris completely from the feet and legs. Massage your toes, feet, and calves well.
- The massage cream will get slowly absorbed into your skin, moisturizing your toes, feet, and calves thoroughly.
- Apply pack
- Apply a pack to tighten the skin. It is crucial to use a skin tightening pack after every massage. It prevents the skin from getting saggy.
- You may add elements that brighten the skin in the pack as well, which results in tight, bright, and shiny skin.
- Moisturize the feet and legs
- Use moisturizer to lock in the moisture, as well as the product that seeped into the skin. Moisturizers and other products work slowly and constantly to keep the skin radiant.
- Moisturizers protect the skin from dust, sunlight, and other irritants.
- Trim the nails and apply paint
- Lastly, trim the nails and apply nail paint, which will give a polished look to your legs. Apply two or more coats of nail paint and let it dry. Apply a top coat to seal in the nail paint, which gives a shiny, long-lasting finish to the nails.
Why use a foot spa treatment?
The legs and feet are relatively the least cared parts of the body considering their contribution to daily life.
Feet are the body’s support system; they ground you and move you through your day. It is easy to take them for granted and forget about them until they hurt or cause trouble.
Paying attention and caring for the feet help them heal from the stress caused by the overbearing loads of work they do.
- A spa increases blood circulation and improves the health of the skin.
- A foot spa (pedicure) treatment done by professionals gives you the best results.
- However, sometimes, you may do it yourself in the comfort of home and still get good results.
Medically Reviewed on 2/1/2022
References
Image Source: iStock Images
Superloudmouth. Best Home Foot Spa Treatment In 6 Easy Steps. https://www.superloudmouth.com/best-home-foot-spa-treatment/
StyleCraze. How To Do A Foot Spa At Home. https://www.stylecraze.com/articles/how-to-do-a-foot-spa-at-home/
Superloudmouth. Best Home Foot Spa Treatment In 6 Easy Steps. https://www.superloudmouth.com/best-home-foot-spa-treatment/
StyleCraze. How To Do A Foot Spa At Home. https://www.stylecraze.com/articles/how-to-do-a-foot-spa-at-home/
Complete List
Top What Are the 10 Steps in a Foot Spa Treatment Related Articles
Athlete's Foot Picture 1
Athlete's foot is caused by a fungus that grows on or in the top layer of skin. See a picture of Athlete's Foot and learn more about the health topic.How Do You Tell if You Have Athlete’s Foot or Dry Skin?
Learn about the differences between athlete’s foot and dry skin, what causes these conditions, the different symptoms to watch for, and how they’re treated.Foot Pain
Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout), viruses, fungi, and bacteria (plantar warts and athlete's foot), or even ingrown toenails. Pain and tenderness may be accompanied by joint looseness, swelling, weakness, discoloration, and loss of function. Minor foot pain can usually be treated with rest, ice, compression, and elevation and OTC medications such as acetaminophen and ibuprofen. Severe pain should be treated by a medical professional.Ingrown Toenails: Infection, Causes, Prevention, Surgery
How are ingrown toenails removed? What about ingrown toenail infections? Get informed about the causes of ingrown nails, as well as prevention tips for ingrown toenails. Pain and swelling can be the initial symptoms of an ingrown toenail. Learn about ingrown toenail surgery and the best medications.Toenail Color Health
What can the color of your toenails tell you about your health? Watch for these shades to know if you need to talk to your doctor.How Do You Get Rid of a Ganglion Cyst on Your Foot?
What are ganglion cysts, and how can you get rid of them? Learn about treatments, home remedies, and when surgery may be needed.How Do You Get Rid of Athlete's Foot Fast?
Athlete’s foot (tinea pedis) is caused by a variety of fungi belonging to a group of fungi called dermatophytes, which also causes ringworm and jock itch. Rarely, an athlete’s foot may be caused by nondermatophytes infection, such as yeast (candida). Athlete's foot usually begins between the toes, presenting with a scaly rash associated with itching, stinging, and burning.How Do You Heal a Blister on Your Foot Fast?
Blisters are small fluid pockets of clear fluid that form in the superficial skin layers. Most blisters develop because of friction between your skin and a foreign body. Your new shoes or your marathon running practice may chaff your skin and cause you to blister. A blister may also form following a burn injury.How Do You Treat Tendonitis in the Foot?
Learn what medical treatments can help ease your symptoms of tendonitis in the foot and help you manage tendonitis in the foot. Tendonitis occurs when a tendon becomes inflamed and causes pain from repetitive movement. Learn the types of tendonitis, how it happens, and how to treat it.How Long Does It Take for Athlete’s Foot to Go Away?
Athlete’s foot is a type of fungal skin infection that is typically mild and goes away within 2 weeks, although it may take longer in some cases.What Are the Benefits of Massage, Traction and Manipulation?
Various forms of massage, traction, and manipulation have been used as a part of medical practice to treat musculoskeletal conditions. A massage is a therapeutic manipulation of soft tissue of the body with the goal of achieving normalization of those tissues. A traction refers to the practice of slowly and gently pulling on a fractured or dislocated body part. It is usually performed by a medical professional such as a physiotherapist, using ropes, pulleys, and weights. Manipulation is the use of the hands by a professional on the patient by using specific techniques and maneuvers to achieve painless movement and right posture of the musculoskeletal system.Feet & Your Health
Foot pain and heel pain can be signs of serious health problems. Discover information about cold feet, itchy feet, burning feet and swollen feet. Learn how psoriasis, lung problems, and diabetes can cause foot symptoms.What Is Reconstructive Foot Surgery?
Foot reconstruction is a surgery performed to correct the anatomy of the foot and restore function lost due to trauma, birth defects, infection and other illnesses. Foot reconstruction considers the tissue reconstruction, function restoration, cosmetic rehabilitation and whether the foot can or should be saved by reconstructing. Severe foot conditions often require long-term care and rehabilitation. Many foot injuries result from motor vehicle or work-related accidents.Why Do I Keep Getting Athlete's Foot?
Athlete’s foot is a contagious fungal infection, often beginning with itchiness between the toes. Learn what causes it, how doctors diagnose and treat it, and what you can do to keep it from coming back.The Worst Shoes for Your Feet
Stilettos, platforms or flip-flops... which are the worst shoes for your feet? See how some of the hottest styles can be torture on your feet, learn how damage and foot pain can occur, and discover how to stop foot pain.